Waitrose spinach dal
£2.19 (£7.30 per kg)
Moong and toor lentils cooked with spinach and onion
|Typical values||per 100g||per 1/2 pack|
|Energy||87 kcal||131 kcal|
|Energy||364 kj||546 kj|
|Protein||5.30 g||7.95 g|
|Carbohydrate||7.83 g||11.75 g|
|Sugars||1.50 g||2.25 g|
|Fat||2.50 g||3.75 g|
|Saturates||0.57 g||0.85 g|
|Fibre||6.07 g||9.11 g|
|Sodium||0.247 g||0.371 g|
Water, moong dal, spinach (11%), onion, toor dal, chopped tomatoes, rapeseed oil, butter, coriander, salt, garlic purée, ginger purée, curry leaves, cumin seeds, green chilli purée, mustard seeds, asafoetida, turmeric, fenugreek
Preparation & Storage
- Stir before serving. Do not reheat once cooled For best results microwave from chilled.
Keep refrigerated below 5°C. For use by date see front of pack. Suitable for freezing on day of purchase. Use within one month.
|film||Plastic - Other||No|
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