Waitrose spinach dal 300g


Mix & Match Add 3 for 2 Cheapest Item Free

  • Suitable for freezing Freezable
  • Suitable for microwave Microwaveable
  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label



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Product Summary

Moong and toor lentils cooked with spinach and onion


Typical values per 100g per 1/2 pack
Energy 87  kcal 131  kcal
Energy 364  kj 546  kj
Protein 5.30  g 7.95  g
Carbohydrate 7.83  g 11.75  g
Sugars 1.50  g 2.25  g
Fat 2.50  g 3.75  g
Saturates 0.57  g 0.85  g
Fibre 6.07  g 9.11  g
Sodium 0.247  g 0.371  g


Water, moong dal, spinach (11%), onion, toor dal, chopped tomatoes, rapeseed oil, butter, coriander, salt, garlic purée, ginger purée, curry leaves, cumin seeds, green chilli purée, mustard seeds, asafoetida, turmeric, fenugreek

Preparation & Storage


  • Stir before serving. Do not reheat once cooled For best results microwave from chilled.


Keep refrigerated below 5°C. For use by date see front of pack. Suitable for freezing on day of purchase. Use within one month.


Component Material Recyclable
film Plastic - Other No
sleeve Card Yes
tray Plastic -PET Yes