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Waitrose spinach dal 300g

£2.19 (£7.30 per kg)

  • Suitable for freezing Freezable
  • Suitable for microwave Microwaveable
  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label

Quantity:

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Product Summary

Moong and toor lentils gently cooked with spinach, onions, coriander and cumin.

Nutrition

Typical values per 100g per 1/2 pack
Energy 87  kcal 131  kcal
Energy 364  kj 546  kj
Protein 5.30  g 7.95  g
Carbohydrate 7.83  g 11.75  g
Sugars 1.50  g 2.25  g
Fat 2.50  g 3.75  g
Saturates 0.57  g 0.85  g
Fibre 6.07  g 9.11  g
Sodium 0.247  g 0.371  g

Ingredients

Water, moong dal, spinach (11%), onion, toor dal, chopped tomatoes, rapeseed oil, butter, coriander, salt, garlic purée, ginger purée, curry leaves, cumin seeds, green chilli purée, mustard seeds, asafoetida, turmeric, fenugreek

Preparation & Storage

Preparation

  • Stir before serving. Do not reheat once cooled For best results microwave from chilled.

Storage

Keep refrigerated below 5°C. For use by date see front of pack. Suitable for freezing on day of purchase. Use within one month.

Recycling

Component Material Recyclable
film Plastic - Other No
sleeve Card Yes
tray Plastic -PET Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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