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Geo Organics canned chick pea & lentil dahl 400g

£1.65 (£4.13 per kg)

  • Organic Organic
  • Suitable for microwave Microwaveable

Quantity:

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Product Summary

A Combination of Chick Peas and Lentils in a Mildly Aromatic Sauce

Ingredients

Water, Chickpeas* (31%), Red Lentils* (9%), Rehydrated Dried Onions* (5.2%), Tomato Puree*, Sunflower Oil*, Rice Flour*, Cane Sugar*, Sea Salt, Turmeric*, Ground Cumin*, Ground Fenugreek*, Ground Coriander*, Caraway Seeds*, Chili Powder*, Coriander Leaf*, Mustard Seeds*, *Organically Produced

Allergy Advice: For allergens, see ingredients in bold

Nutrition

Typical values per 100g
Energy 434kj
Energy 104kcal
Fat 3.2g
Of which
- Saturates 0.4g
Carbohydrate 16.4g
Of which
- Sugars 2.4g
Fibre 5.8g
Protein 5.4g
Salt 0.5g

Cooking Instructions

General
To be used as a guide only.

Microwave

From Ambient
Empty into a microwave dish, cover and vent. Heat on full power for 2 1/2 minutes (750W), stir and re-cover. Heat for a further 1 minute. Stir thoroughly before serving.

Hob

From Ambient
Empty contents into a saucepan and heart gently, while stirring, until hot throughout. Do not allow to boil.

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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