Geo Organics canned chick pea & lentil dahl
£1.65 (£4.13 per kg)
Water, Chick Peas (31%)*, Lentils (9%)*, Onions (5.2%)*, Tomato Puree*, Sunflower Oil*, Rice Flour*, Sea Salt, Raw Cane Sugar*, Turmeric*, Ground Cumin*, Caraway Seeds*, Ground Fenugreek*, Ground Coriander*, Chilli Powder*, Coriander*, Black Mustard Seeds*, *Organically Produced
|Typical values||Per 100g||Per 100g|
To be used as a guide only.
Empty the contents into a microwave dish, cover and vent. Heat on full power for 2 1/2 minutes (750W), stir and re-cover. Heat for a further 1 minute. Stir thoroughly before serving.
Empty the contents into a saucepan. Heat over a low heat for 3-4 minutes until hot throughout. Do not allow to boil.
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