Geo Organics canned chick pea & lentil dahl 400g

£1.65 (£4.13 per kg)

  • Organic Organic
  • Suitable for microwave Microwaveable



Add to Favourites

Add to a list

Product Summary

A combination of chick peas and lentils in a mildly aromatic sauce.


Water, Chick Peas (31%)*, Lentils (9%)*, Onions (5.2%)*, Tomato Puree*, Sunflower Oil*, Rice Flour*, Sea Salt, Raw Cane Sugar*, Turmeric*, Ground Cumin*, Caraway Seeds*, Ground Fenugreek*, Ground Coriander*, Chilli Powder*, Coriander*, Black Mustard Seeds*, *Organically Produced


Typical values Per 100g
Energy 409Kj
Energy 97Kcals
Protein 4.7g
Carbohydrate 14.1g
Of which
- Sugars 2.1g
Fat 2.4g
Of which
- Saturates 0.2g
Fibre 3.4g

Cooking Instructions

To be used as a guide only.


From Ambient
Empty the contents into a microwave dish, cover and vent. Heat on full power for 2 1/2 minutes (750W), stir and re-cover. Heat for a further 1 minute. Stir thoroughly before serving.


From Ambient
Empty the contents into a saucepan. Heat over a low heat for 3-4 minutes until hot throughout. Do not allow to boil.

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.