essential Waitrose vegetable soup 400g

65p (16.3p per 100g)

  • Suitable for microwave Microwaveable
  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label



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Typical values per 100g per 1/2 can
Energy 207kj 414 kj
Energy 49kcal 98 kcal
Protein 1.9g 3.8 g
Carbohydrate 9.2g 18.4 g
Of which
- Sugars 1.2g 2.4 g
Fat 0.5g 1.0 g
Of which
- Saturates 0.1g 0.2 g
- polyunsaturated 0.2g 0.4 g
Fibre 1.4g 2.8 g
Sodium 0.22g 0.44 g
Salt Equivalent 0.6g 1.1 g
Typical values. Contains 2 Servings


Water, carrot (9%), potato (7%), parsnip (4%), sweetcorn (3%), onion (2%), green beans (2%), marrowfat peas (2%), yellow split peas (2%), wheat flour, modified maize starch, haricot beans (1%), red lentils (1%), vegetable bouillon, yellow pea flour, rapeseed oil, yeast extract, sugar, onion powder, parsley extract, white pepper, colour mixed carotenes, parsley

Vegetable bouillon�contains�salt, milk whey powder, yeast extract, maize glucose syrup, onion powder,�flavouring, leek powder, parsley, white pepper,�celery extract

Preparation & Storage


  • All cooking appliances vary in performance, these are guidelines only.


From Chilled/Ambient
Microwave ovens vary: refer to handbook. Transfer to a suitable container, cover with microwaveable film and pierce in several places. Stir halfway through heating. Check food is piping hot - if not, reheat for further brief period. (650W: 4 minutes, 750W: 3 1/2 minutes, 850W: 3 minutes)


From Chilled/Ambient
Empty contents into a saucepan and heat gently, stirring occasionally. Do not boil but serve piping hot. (Time 3-4 minutes)


Store in a cool dry place. Once opened, transfer contents to a non-metallic container. Cover, refrigerate and consume within 2 days.


Component Material Recyclable
Can Steel Yes
Label Paper Yes

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