For allergens see ingredients highlighted in boldWholewheat (29%), Rice (28%), Oats (19%), Sugar, Barley, Malted Barley Flour, Honey (2%), Puffed Brown Rice, Barley Malt Flavouring, Salt, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin B12
|Typical values||Per 100g||per 30 g serving|
|- Saturates||0.5g||0.2 g|
|- Sugars||18g||5.4 g|
|Vitamin B6||1.5mg||0.45 mg|
|Folic acid||210�g||64.0 �g|
|Vitamin B12||2.6�g||0.80 �g|
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