Merchant Gourmet wholesome mixed grains
£1.50 (£6 per kg)
Ready to eat. Heat in 1 minute. Free from artificial colourings, flavourings and preservatives. Suitable for vegetarians andvegans.Mixed Grains A ready to eat blend of bulgur wheat, lentils, red quinoa, wholewheat and toasted soya flakes. Use straight from the pouch as a cold side dish or alternatively heat for 1 minute and serve with BBQ chicken. This blend of grains is great served with grilled salmon, in warm salads or added to soups.
WheatberriesSTRONG> (40%) (contains Gluten), Bulgur Wheat (15%) (contains Gluten), Red Split Lentils (15%), Red Quinoa (15%), Toasted Soya Flakes (6%), Olive Oil, Natural Flavouring
Allergy Advice: For allergens see ingredients in bold
|Typical values||Per 100g||Per 125g serving|
|- Sugars||1.7g||2.1 g|
|- Saturates||1.0g||1.2 g|
Lay the unopened pack on its side and heat using the guidelines below.Watts 900, Time (secs) 40.Watts 750, Time (secs) 60*.Watts 500, Time (secs) 120.Leave pouch for 30 seconds then shake well before opening away from yourself to avoid steam.
Bring half a pan of water to the boil and place the pouch unopened in the boiling water. Simmer for 10 minutes, then tear open and serve.
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.