Mixed Grains Quinoa, Lentils & Wheatberries
WheatberriesSTRONG> (40%) (contains Gluten), Bulgur Wheat (15%) (contains Gluten), Red Split Lentils (15%), Red Quinoa (15%), Toasted Soya Flakes (6%), Olive Oil, Natural Flavouring
Allergy Advice: For allergens see ingredients in bold
|Typical values||(as sold) Per 100g||(as sold) Per 125g serving|
|- Saturates||1.2g||1.5 g|
|- Sugars||0.9g||1.1 g|
% of RI* per 125g serving. *Reference intake of an average adult (8400kJ/2000kcal)
Lay the unopened pack on its side and heat using the guidelines below.Watts 900, Time (secs) 40.Watts 750, Time (secs) 60*.Watts 500, Time (secs) 120.Leave pouch for 30 seconds then shake well before opening away from yourself to avoid steam.
Bring half a pan of water to the boil and place the pouch unopened in the boiling water. Simmer for 10 minutes, then tear open and serve.
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