Merchant Gourmet wholesome mixed grains
£2.00 (£8 per kg)
|Typical values||Per 100g||Per 125g serving|
|- Sugars||1.7g||2.1 g|
|- Saturates||1.0g||1.2 g|
|Salt Equivalent||0.64g||0.8 g|
Preparation & Storage
- Let's Cook... To eat cold: Serve straight from pack Ideas to keep... For an easy lunch, stir pesto through and serve with a handful of salad leaves. Great served hot, as a speedy accompaniment to salmon. Combine with a variety of roasted vegetables. Then serve in a toasted pitta pocket. Great as a snack or for picnics.
Lay the unopened pack on its side and heat using the guidelines below.Watts 900, Time (secs) 40.Watts 750, Time (secs) 60*.Watts 500, Time (secs) 120.Leave pouch for 30 seconds then shake well before opening away from yourself to avoid steam.
Bring half a pan of water to the boil and place the pouch unopened in the boiling water. Simmer for 10 minutes, then tear open and serve.
Store in a cool, dry place. Once opened, keep refrigerated and eat within 3 days.
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