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Merchant Gourmet wholesome mixed grains 250g

£1.50 (£6 per kg)

save 50p was £2.00

Quantity:

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Product Summary

Mixed Grains Quinoa, Lentils & Wheatberries

Ingredients

WheatberriesSTRONG> (40%) (contains Gluten), Bulgur Wheat (15%) (contains Gluten), Red Split Lentils (15%), Red Quinoa (15%), Toasted Soya Flakes (6%), Olive Oil, Natural Flavouring

Allergy Advice: For allergens see ingredients in bold

Nutrition

Typical values (as sold) Per 100g (as sold) Per 125g serving
Energy 846kJ 1058 kJ
Energy 206kcal 258 kcal
Fat 7.6g 9.5 g
Of which
- Saturates 1.2g 1.5 g
Carbohydrate 24.6g 30.8 g
Of which
- Sugars 0.9g 1.1 g
Fibre 3.6g 4.5 g
Protein 8.0g 10.0 g
Salt 0.03g 0.03 g

% of RI* per 125g serving. *Reference intake of an average adult (8400kJ/2000kcal)

Microwave

From Ambient
Lay the unopened pack on its side and heat using the guidelines below.Watts 900, Time (secs) 40.Watts 750, Time (secs) 60*.Watts 500, Time (secs) 120.Leave pouch for 30 seconds then shake well before opening away from yourself to avoid steam.

Hob

From Ambient
Bring half a pan of water to the boil and place the pouch unopened in the boiling water. Simmer for 10 minutes, then tear open and serve.

Recycling

Component Material Recyclable
Pouch Plastic No

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email customersupport@waitrose.co.uk. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.