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Merchant Gourmet wholesome mixed grains 250g

£2.00 (£8 per kg)

Brand Price Match - Checked Tesco.com 17/12/2014

  • Suitable for microwave Microwaveable

Quantity:

+

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Nutrition

Typical values Per 100g Per 125g serving
Energy 853KJ 1066 KJ
Energy 204kcal 255 kcal
Protein 8.4g 10.5 g
Carbohydrate 24.6g 30.8 g
Of which
- Sugars 1.7g 2.1 g
Fat 7.2g 9.0 g
Of which
- Saturates 1.0g 1.2 g
Fibre 3.2g 4.0 g
Sodium 0.25g 0.3 g
Salt Equivalent 0.64g 0.8 g

Preparation & Storage

Preparation

  • Let's Cook... To eat cold: Serve straight from pack Ideas to keep... For an easy lunch, stir pesto through and serve with a handful of salad leaves. Great served hot, as a speedy accompaniment to salmon. Combine with a variety of roasted vegetables. Then serve in a toasted pitta pocket. Great as a snack or for picnics.

Microwave

From Ambient
Lay the unopened pack on its side and heat using the guidelines below.Watts 900, Time (secs) 40.Watts 750, Time (secs) 60*.Watts 500, Time (secs) 120.Leave pouch for 30 seconds then shake well before opening away from yourself to avoid steam.

Hob

From Ambient
Bring half a pan of water to the boil and place the pouch unopened in the boiling water. Simmer for 10 minutes, then tear open and serve.

Storage

Store in a cool, dry place. Once opened, keep refrigerated and eat within 3 days.

Recycling

Component Material Recyclable
Pack Blank No

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