Merchant Gourmet wholesome mixed grains 250g

£2.00 (£8 per kg)

Brand Price Match - Checked 05/10/2015



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Product Summary

Mixed Grains Quinoa, Lentils & Wheatberries


WheatberriesSTRONG> (40%) (contains Gluten), Bulgur Wheat (15%) (contains Gluten), Red Split Lentils (15%), Red Quinoa (15%), Toasted Soya Flakes (6%), Olive Oil, Natural Flavouring

Allergy Advice: For allergens see ingredients in bold


Typical values (as sold) Per 100g (as sold) Per 125g serving
Energy 846kJ 1058 kJ
Energy 206kcal 258 kcal
Fat 7.6g 9.5 g
Of which
- Saturates 1.2g 1.5 g
Carbohydrate 24.6g 30.8 g
Of which
- Sugars 0.9g 1.1 g
Fibre 3.6g 4.5 g
Protein 8.0g 10.0 g
Salt 0.03g 0.03 g

% of RI* per 125g serving. *Reference intake of an average adult (8400kJ/2000kcal)


From Ambient
Lay the unopened pack on its side and heat using the guidelines below.Watts 900, Time (secs) 40.Watts 750, Time (secs) 60*.Watts 500, Time (secs) 120.Leave pouch for 30 seconds then shake well before opening away from yourself to avoid steam.


From Ambient
Bring half a pan of water to the boil and place the pouch unopened in the boiling water. Simmer for 10 minutes, then tear open and serve.


Component Material Recyclable
Pouch Plastic No

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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