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John West kipper fillets in sunflower oil drained 115g

£1.49 (£12.96 per kg)

Brand Price Match - Checked Tesco.com 17/12/2014

Quantity:

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Nutrition

Typical values drained product Amount per 100g drained product Amount per can (115g)
Energy 987kJ 1135 kJ
Energy 238kcal 273 kcal
Protein 19.1g 21.9 g
Carbohydrate Trace
Of which
- Sugars Trace
Fat 17.9g 20.6 g
Of which
- Saturates 3.6g 4.1 g
- polyunsaturated 4.2g 4.8 g
Fibre Trace Trace
Sodium 0.6g 0.7 g
Salt Equivalent 1.5g 1.7 g

Preparation & Storage

Preparation

  • Can be eaten hot or cold. To heat either remove from the can and microwave in a suitable covered container to manufacturers instructions or heat in the can by immersing the unopened can in boiling water, simmering for 7 minutes, placing the can in cold water for 10 seconds then covering with a cloth when lifting the ring pull tab.

Recycling

Component Material Recyclable
Pack Blank Yes

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