John West kipper fillets in sunflower oil
£1.49 (£12.96 per kg)
|Typical values||drained product Amount per 100g||drained product Amount per can (115g)|
|- Saturates||3.6g||4.1 g|
|- polyunsaturated||4.2g||4.8 g|
|Salt Equivalent||1.5g||1.7 g|
Preparation & Storage
- Can be eaten hot or cold. To heat either remove from the can and microwave in a suitable covered container to manufacturers instructions or heat in the can by immersing the unopened can in boiling water, simmering for 7 minutes, placing the can in cold water for 10 seconds then covering with a cloth when lifting the ring pull tab.
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