John West herring fillets in mustard sauce
£1.49 (£9.32 per kg)
|Typical values||Amount per 100g||Amount per can (160g)|
|- Sugars||3.8g||6.1 g|
|- Saturates||3.6g||5.7 g|
|- polyunsaturated||8.9g||14.2 g|
|Salt Equivalent||1.5g||2.4 g|
Preparation & Storage
- Can be eaten hot or cold. To heat either remove from the can and microwave in a suitable covered container to manufacturers instructions or heat in the can by immersing the unopened can in boiling water, simmering for 7 minutes, placing the can in cold water for 10 seconds then covering with a cloth when lifting the ring pull tab.
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