Aunt Bessie's red cabbage with Bramley apple 500g

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Typical values Per 100g (as sold) Per serving* (as consumed)
Energy 243kJ 215 kJ
Energy 58kcal 51 kcal
Fat 0.9g 1.3 g
Of which
- Saturates 0.4g 0.6 g
Carbohydrate 10g 7.9 g
Of which
- Sugars 9.7g 7.9 g
Fibre 2.7g 2.5 g
Protein 0.9g 0.8 g
Salt 0.70g 0.55 g

. *This pack contains approximately 6 servings

Cooking Instructions

For best results cook from frozen.Ensure product is piping hot before serving.Serve immediately.


From Frozen
Pour red cabbage and apple pieces into a microwavable container.Oven Wattage: 850, Full Power: 3 minutes, Remove bowl and stir well with a fork, Full Power: 3 minutes, Stand: 1 minute.Oven Wattage: 750, Full Power: 4 minutes, Remove bowl and stir well with a fork , Full Power: 4 minutes, Stand: 1 minute.As microwave ovens may vary these instructions are a guide only. When using ovens of different powers, heating time should be adjusted accordingly.


From Frozen
Pour the red cabbage and apple pieces into a non stick saucepan. Stir continuously over a moderate heat for 8 - 9 minutes.

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