For allergens including Cereals containing Gluten, see ingredients in boldOat Flakes(35%), Nuts and Seeds (31%) ^Sunflower Seeds, Flaked Almonds (10%), Pecan Nuts (5%), Pumpkin Seeds], Honey (15%), Rye Flakes, Sunflower Oil (Sunflower Oil, Antioxidant: Natural Tocopherol*), Natural Vanilla Flavour, Salt, *This is a natural antioxidant found in plants. We add a smidge just to make sure everything stays nice and fresh
|Typical values||per 100g||per 45g*|
|- Saturates||2.8g||2.6 g|
|- Sugars||13g||12 g|
. * Served with 125ml of semi-skimmed milk
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