Apple & Blueberry Flavour Microwaveable Oats with Apple & Blueberry Pieces100% Whole Grain. Sustainably grown British Oats. Helps lower cholesterol. Real Fruit Pieces. Ready in 2 minutes.- 10 delicious Quaker Oat So Simple sachets with 100% wholegrain Quaker rolled oats - For over 140 years, the humble oat has inspired Quaker to make delicious porridge, cereal, granola and more - The creamy goodness of 100% British wholegrain oats, combined with the sharp, sweet flavour of apple and blueberry - it's enough to get your mouth watering. - Contains real fruit pieces - Perfect porridge in just 2 minutes, Quaker Oat So Simple microwaveable oats are a great morning time-saver - In a rush? Slip a sachet into your bag and enjoy at the office. Simple. - Only natural flavours and no artificial preservatives - Sustainably grown british oats - Helps lower cholesterol through each serving (36g) containing 33% of the 3g of oat beta-glucan suggested per day. - Outer packaging is recyclable
Per 100g
Energy
1513kJ 378kcal
Each 36g sachet with 180ml of semi-skimmed milk contains:
+ Oat beta-glucan 2.8g per 100g. Each serving (36g) contains 33% of the 3g of oat beta-glucan suggested per day. Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.
. This pack contains 10 servings, ¢1 With 180ml of semi skimmed milk, * Reference intake of an average adult (8400 kJ/2000 kcal)
Typical values
Per 100g
Energy
1513kJ
Energy
378kcal
Fat
6.2g
Of which Saturates
1.2g
Carbohydrate
68g
Of which Sugars
21g
Fibre
7.2g
Protein
8.6g
Salt
0.2g
Preparation and Usage
Make in the microwave: 1. Tear open your sachet and empty it into a bowl. 2. Fill the empty sachet with milk up to the line. Pour in to the bowl and mix 3. Pop it in the microwave for 2 minutes on full power*, stir and then dig in. If the porridge is not to your preferred consistency, cook for another 10-20 seconds *that's a 900W microwave
Origin Information
Country of Origin: United Kingdom
Hob
Cooking Instructions1 Simply boil 180ml (one sachet) of milk in a saucepan.2 Stir in contents of one sachet of oats.3 Simmer for 2 mins, or until milk is absorbed, stirring occasionally.
Microwave
Microwave Instructions1 Tear open the sachet along the tear line.2 Pour the oats out into a microwaveable bowl.3 Use the sachet to measure the milk - Fill to the milk line (180 ml).4 Pour the sachet of milk into the bowl & mix.5 Place the bowl in the microwave for 2 mins on full power (Cat E min 800w).6 Ping! Stir & Enjoy.If the porridge is not at your preferred consistency after 2 minutes cook for another 10-20 seconds.
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
