essential Waitrose pea & bean mix 1kg


  • Suitable for freezing Freezable
  • Suitable for microwave Microwaveable
  • Waitrose own label Waitrose own label



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Typical values per 100g per 80g serving
Energy 200kj 160 kj
Energy 47kcal 38 kcal
Protein 4.2g 3.4 g
Carbohydrate 5.8g 4.6 g
Of which
- Sugars 2.0g 1.6 g
Fat 0.8g 0.6 g
Of which
- Saturates 0.1g trace g
- polyunsaturated 0.4g 0.3 g
Fibre 4.0g 3.2 g
Folic acid 93.0�g 74.4 �g
(47% of NRV) (37% of NRV)
Typical values as sold. Contains 12 Servings


Green beans (40%), broad beans (30%), peas (30%)


From Chilled/Ambient
For best results cook from frozen. Microwave ovens vary:refer to handbook. Place 250gms of vegetables and 30ml (2 tablespoons) of water in a microwaveable container, cover with suitable film and pierce. Check that food is piping hot, If not, reheat for a further brief period. Stir and stand for 1 minute before serving. (650W: 4� mins, 750W: 4 mins, 850W: 3� mins)


From Chilled/Ambient
Add vegetables to a pan of boiling water, bring back to the boil and simmer. Drain before serving (Time 3-4 mins) Steam To cook 1/4 of bag (250g) Bring approximately 850ml / 1�pts of water to the boil in a pan suitable for steaming. Add 1/4 of the pack to the steamer and place over the boiling water. Cover with a lid and reduce the heat slightly. Steam until tender. Ensure the water does not boil dry. (Time 5-6 mins)


Keep frozen


Component Material Recyclable
bag Low Density Polyethyene No

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