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Little Dish 1 yr+ Fish Pie with Salmon and Pollock 200g

£2.30 (£11.50 per kg)

Add 2 for £4 Brand Price Match - Checked Tesco.com 03/02/2016

  • Suitable for microwave Microwaveable

Quantity:

+

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Product Summary

Bite-sized pieces of salmon and pollock in a delicious cheese sauce with finely chopped leek, topped with potato and veg mash.

Ingredients

Potato and Veg Mash (45%): Potato, Carrot (17%), Swede (8%), Parsnip (5%), Milk, Butter (Milk), White Pepper, Nutmeg, Cheese Sauce (40.5%): Milk, Water, Medium Fat Soft Cheese (Milk), Onion, Leek (5%), Mature Cheddar Cheese (Milk) (4%), Cornflour, Rapeseed Oil, Lemon Juice, Haricot Beans, Nutmeg, Salmon (Fish) (10%), Pollock (Fish) (4.5%)

Allergy Advice: For allergens, see ingredients in bold

Nutrition

Typical values per 100g per 200g pack
Energy 389kJ 777 kJ
Energy 93kcal 186 kcal
Fat 4.2g 8.4 g
Of which
- Saturates 1.5g 3.0 g
Carbohydrate 8.3g 16.6 g
Of which
- Sugars 2.1g 4.2 g
Fibre 0.9g 1.8 g
Protein 5.0g 10.0 g
Salt 0.10g 0.20 g

. Veg portions are based on a child's 40g portion size, Contains omega 3 109mg per 100g, 218mg per pack

Cooking Instructions

General
For best results heat from chilled in the oven. Do not reheat.

Oven Cook

From Chilled
Preheat oven. Remove sleeve and film.Place on a baking tray in the centre of the oven and heat as indicated. After cooking, remove from oven and allow to stand for 2 minutes before serving.Type: Electric, 190�C - 25 minType: Fan, 170�C - 25 minType: Gas, Mark 5 - 25 min

From Frozen
Preheat oven. Remove sleeve and film.Place on a baking tray in the centre of the oven and heat as indicated. After cooking, remove from oven and allow to stand for 2 minutes before serving.Type: Electric, 190�C - 35 minType: Fan, 170�C - 35 minType: Gas, Mark 5 - 35 min

Microwave

From Chilled
Remove sleeve and pierce film in several places. Place onto a microwaveable plate and heat as indicated. After cooking, allow to stand for 2 minutes in the microwave. Remove film, and serve. All microwaves vary - these are guidelines only.Rating: 750W, 1 min 30 sec., Stand 1 min., Cook further 1 minRating: 850W, 1 min., Stand 1 min., Cook further 1 min

From Frozen
Remove sleeve and pierce film in several places. Place onto a microwaveable plate and heat as indicated. After cooking, allow to stand for 2 minutes in the microwave. Remove film, and serve. All microwaves vary - these are guidelines only.Rating: 750W, 2 min 30 sec., Stand 1 min., Cook further 2 min 30 sec.Rating: 850W, 2 min 30 sec., Stand 1 min., Cook further 2 min

Recycling

Component Material Recyclable
Sleeve Blank Yes
Tray Blank Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email customersupport@waitrose.co.uk. For all other products, please contact the manufacturer.

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