essential Waitrose MSC breaded line caught cod fillet with chunky chips
£2.50 (£8.34 per kg)
Defrosted line caught cod fillet in breadcrumbs with chips.
Common Name: Atlantic CodLatin Name: Gadus morhuaWild Caught or Farm Reared : Wild caughtCountry of Origin: IcelandMethod of catch/Farming method: Long line and Demersal otter trawlWild caught Catch Area: North East Atlantic
|Typical values||per 100g||per pack|
|- Saturates||0.7g||1.8 g|
|- polyunsaturated||2.0g||5.1 g|
|- Sugars||1.5g||4.0 g|
Typical values as prepared
Preheat oven. Remove all packaging. Place cod on a preheated baking tray in centre of oven. After 5 minutes place the chips alongside the cod, return to the oven and cook for the remaining time, turning the chips halfway through cooking. Cook until golden brown. Do not reheat once cooled (Time 20-22 mins Oven: 220�C, Fan: 200�C, Gas: Gas Mark gas 7)
|film||Plastic - Other||No|
|label-glued||Paper & card||No|
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