Back

essential Waitrose MSC breaded line caught cod fillet with chunky chips 300g

£2.50 (£8.34 per kg)

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label

Quantity:

+

Add to Favourites

Add to a list


Product Summary

Defrosted line caught cod fillet in breadcrumbs with chips.

Common Name: Atlantic Cod
Latin Name: Gadus morhua
Wild Caught or Farm Reared : Wild caught
Country of Origin: Iceland
Method of catch/Farming method: Long line and Demersal otter trawl
Wild caught Catch Area: North East Atlantic

Nutrition

Typical values per 100g per pack
Energy 802kj 2094 kj
Energy 191kcal 498 kcal
Fat 6.2g 16.2 g
Of which
- Saturates 0.7g 1.8 g
- polyunsaturated 2.0g 5.1 g
Carbohydrate 24.8g 64.8 g
Of which
- Sugars 1.5g 4.0 g
Fibre 1.4g 3.6 g
Protein 8.2g 21.5 g
Sodium 0.16g 0.42 g
Salt 0.40g 1.04 g
Typical values as prepared

Ingredients

Potatoes, cod (fish) (28%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, sunflower oil, cornflour, wheat semolina, rice flour, yeast, salt, wheat gluten, white pepper, dried garlic, dried onion

Allergy Advice: Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold

Oven Cook

From Chilled/Ambient
Preheat oven. Remove all packaging. Place cod on a preheated baking tray in centre of oven. After 5 minutes place the chips alongside the cod, return to the oven and cook for the remaining time, turning the chips halfway through cooking. Cook until golden brown. Do not reheat once cooled (Time 20-22 mins Oven: 220�C, Fan: 200�C, Gas: Gas Mark gas 7)

Storage

Keep refrigerated below 5ºC This product has been previously frozen and defrosted under controlled conditions. It is suitable for freezing. Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: do not refreeze once defrosted.

Recycling

Component Material Recyclable
film Plastic - Other No
label-glued Paper & card No
tray Plastic -PET Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email customersupport@waitrose.co.uk. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.