Waitrose frozen 2 Scottish mackerel fillets in oat crumb 300g

£3.49

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label
  • Frozen Frozen

This item is not available from Waitrose Cambridge.

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Product Summary

Whole fillets of Scottish mackerel in an oat crumb coating

Nutrition

Typical values per 100g per fillet
Energy 344  kcal 495  kcal
Energy 1431  kj 2060  kj
Protein 13.87  g 19.97  g
Carbohydrate 17.87  g 25.73  g
Sugars 0.67  g 0.96  g
Fat 23.80  g 34.27  g
Saturates 4.70  g 6.77  g
Mono unsaturates 12.13  g 17.47  g
Polyunsaturates 5.93  g 8.54  g
Omega 3 2.73  g 3.93  g
Fibre 1.30  g 1.87  g
Sodium 0.27  g 0.389  g

Ingredients

Mackerel (65%), wheat flour, water, rapeseed oil, oats (4%), wheat starch, maize flour, wheat gluten, yeast, sea salt, wheat dextrose, rice flour, flour treatment agent L-ascorbic acid, salt, mustard flour, black pepper extract

Preparation & Storage

Storage

KEEP FROZEN 3/4 stars- Until 'Best Before End' date 2 stars- Up to 1 month 1 star- Up to 1 week For best before end date see front of pack.

Recycling

Component Material Recyclable
bag Plastic - LDPE Yes
carton Card Yes