Waitrose frozen 2 Scottish mackerel fillets in oat crumb 300g

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label
  • Frozen Frozen


Typical values per 100g per fillet
Energy 344  kcal 495  kcal
Energy 1431  kj 2060  kj
Protein 13.87  g 19.97  g
Carbohydrate 17.87  g 25.73  g
Sugars 0.67  g 0.96  g
Fat 23.80  g 34.27  g
Saturates 4.70  g 6.77  g
Mono unsaturates 12.13  g 17.47  g
Polyunsaturates 5.93  g 8.54  g
Omega 3 2.73  g 3.93  g
Fibre 1.30  g 1.87  g
Sodium 0.27  g 0.389  g


Mackerel (65%), wheat flour, water, rapeseed oil, oats (4%), wheat starch, maize flour, wheat gluten, yeast, sea salt, wheat dextrose, rice flour, flour treatment agent L-ascorbic acid, salt, mustard flour, black pepper extract

Preparation & Storage


KEEP FROZEN 3/4 stars- Until 'Best Before End' date 2 stars- Up to 1 month 1 star- Up to 1 week For best before end date see front of pack.


Component Material Recyclable
bag Plastic - LDPE Yes
carton Card Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.