Waitrose frozen 2 Scottish mackerel fillets in oat crumb 300g


  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label
  • Frozen Frozen

This item is not available from Waitrose Cambridge.

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Product Summary

Whole fillets of Scottish mackerel in an oat crumb coating


Typical values per 100g per fillet
Energy 344  kcal 495  kcal
Energy 1431  kj 2060  kj
Protein 13.87  g 19.97  g
Carbohydrate 17.87  g 25.73  g
Sugars 0.67  g 0.96  g
Fat 23.80  g 34.27  g
Saturates 4.70  g 6.77  g
Mono unsaturates 12.13  g 17.47  g
Polyunsaturates 5.93  g 8.54  g
Omega 3 2.73  g 3.93  g
Fibre 1.30  g 1.87  g
Sodium 0.27  g 0.389  g


Mackerel (65%), wheat flour, water, rapeseed oil, oats (4%), wheat starch, maize flour, wheat gluten, yeast, sea salt, wheat dextrose, rice flour, flour treatment agent L-ascorbic acid, salt, mustard flour, black pepper extract

Preparation & Storage


KEEP FROZEN 3/4 stars- Until 'Best Before End' date 2 stars- Up to 1 month 1 star- Up to 1 week For best before end date see front of pack.


Component Material Recyclable
bag Plastic - LDPE Yes
carton Card Yes