Gressingham duck breast fillets 320g

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Typical values (cooked as instructions) per 100g (cooked as instructions) per average portion
Energy 787kJ 1810 kJ
Energy 194kcal 446 kcal
Protein 27.2g 63.6 g
Carbohydrate 0.3g 0.7 g
Of which
- Sugars 0.1g 0.2 g
Fat 9.4g 21.6 g
Of which
- Saturates 2.4g 5.5 g
- polyunsaturated 1.3g 2.9 g
Fibre 0.5 0.1
Salt 0.3g 0.7 g
Sodium 0.10g 0.20 g

Oven Cook

From Chilled
Memorable meals are simple with a nice bit of Gressingham Duck. Here's how:1. Pre-heat your oven to 220�C, Fan 200�C, Gas Mark 7.2. Cook skin-side down in a non-stick pan, on medium heat without oil, for 6-8 minutes or until golden brown. Pour off the fat regularly.Seal the other side for 30 seconds.3. Place skin side down on a roasting tray in the middle of the oven.Rare 10 minutes.Medium 15 minutes.Well done 18 Minutes.Rest the duck for 10 minutes before you slice and serve.All ovens vary in performance, this is a guide only.

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