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Annabel Karmel salmon & cod fish pie 200g

£2.50 (£1.25 per 100g)

  • Suitable for microwave Microwaveable

Quantity:

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Product Summary

Ingredients

Sauce (52%) (Whole Milk, Salmon (Fish) (20%), Carrot, Onion, Sweet Potato, Cod (Fish) (8%), Leek, Water, Gruy�re (Milk), Cornflour, Butter (Milk), Parmigiano Reggiano (Milk), Mature Cheddar Cheese (Milk), Vegetable Stock (Vegetables (Potato, Onion, Leek), Salt, Yeast Extract, Carrot, Sugar, Sunflower Oil, Lemon Juice), Lemon Juice, Dijon Mustard (Water, Ground Mustard Seeds, Spirit Vinegar, Salt), Dill), Cheesy Mashed Potato (47%) (Cooked Potato, Whole Milk, Mature Cheddar Cheese (Milk), Butter, Milk))For allergens see ingredients in bold

Nutrition

Typical values (microwave) per 100g (microwave) per meal
Energy 435kJ 870 kJ
Energy 104kcal 207 kcal
Fat 3.9g 7.8 g
Of which
- Saturates 1.9g 3.8 g
Carbohydrate 10.7g 21.4 g
Of which
- Sugars 2.8g 5.6 g
Fibre 1.7g 3.4 g
Protein 5.6g 11.2 g
Salt 0.32g 0.64 g

. (Veg portions are based on child's 40g portion size)

Oven Cook

From Chilled
Preheat oven. Remove sleeve and pierce film in several places. Place on baking tray in the centre of the oven and heat as indicated. After cooking, remove from oven and allow to stand for 2 minutes. Remove film using a knife or scissors and serve. Do not reheat.190�C / Gas 5 / Fan 170�cChilled 25 min / Frozen 35min.

Recycling

Component Material Recyclable
Sleeve Blank Yes
Tray Blank Yes

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