Waitrose LoveLife Calorie Controlled red lentil & chilli soup 600g

  • Suitable for freezing Freezable
  • Suitable for microwave Microwaveable
  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label

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Product Summary

A wholesome and warming soup with juicy tomatoes, red lentils and bulgar wheat.


Water, tomato, tomato juice, onion, celery, carrot, red lentils (4%), bulgar wheat, tomato pur�e, rapeseed oil, red chilli, salt, concentrated lemon juice, garlic pur�e, smoked paprika, cornflour, mint, onion powder, mushroom extract powder, sugar, sunflower oil, flavouring, herb extracts fenugreek and lovage extract, nutmeg extract, leek powder, celery powder, turmeric powder

Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in bold


Typical values per 100g per 1/2 pot
Energy 200kj 599 kj
Energy 48kcal 143 kcal
Fat 1.8g 5.4 g
Of which
- Saturates 0.1g 0.3 g
Carbohydrate 5.4g 16.2 g
Of which
- Sugars 2.3g 6.9 g
Fibre 1.1g 3.3 g
Protein 1.9g 5.7 g
Salt 0.35g 1.05 g

Typical values as prepared. Contains 2 Servings

Cooking Instructions

Stir before serving. Do not reheat once cooled.


From Chilled/Ambient
CHILLED. Microwave ovens vary: refer to handbook. Remove lid. Lay the lid back on to the pot and place pot on a microwaveable plate. Stir halfway through heating time. Allow to stand for 2 minutes after heating. Check food is piping hot. If not heat for a further brief period. (800W: 7 mins, 900W: 6� mins, 1000W: 6 mins)


From Chilled/Ambient
Chilled. Gentle heat. Empty contents into a pan. Heat gently, stirring occasionally, until piping hot. (Time 5-6 mins)


Component Material Recyclable
label-glued Polyethylene No
lid Plastic - PP Yes
pot Plastic - PP Yes

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