Waitrose MSC frozen cornish sardine fillets
£4.99 (£13.14 per kg)
Love life, rich in omega 3. Rich & flavoursome. Great simply grilled.
Sardine Fillets (Sardina Pilchardus) (Fish)
Allergy Advice: For allergens see ingredients in bold
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For best results grill from frozen. Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook. Check that food is piping hot, if not, heat for a further brief period. Do not reheat once cooled. Preparation: Wash hands, all surfaces and utensils after touching raw fish.
Gas 5, 190�C, Fan 170�C - 20-22 mins.Preheat oven. Remove all packaging. Place 2 sardine cutlets in a foil parcel with a knob of butter and leave open. Place parcel on a baking tray in centre of oven.
Medium heat - 6-8 mins.Preheat grill to medium heat. Remove all packaging. Place sardines skin side down onto grill pan. Brush flesh with 1 tsp of vegetable oil Turn halfway through cooking.
Medium heat - 4-5 mins.Remove all packaging. Heat 1 tsp of vegetable oil in a frying pan. Place the sardines skin side down into the pan. Pan fry over a medium heat turning halfway through cooking.
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.If you require specific advice on any Waitrose branded product, please contact Customer Service on 0800 188 884 or email firstname.lastname@example.org. For all other products, please contact the manufacturer.This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.