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Colman's Season & Shake rustic chicken seasoning mix 33g

£1.00 (£3.04 per 100g)

Add 2 for £1 Brand Price Match - Checked Tesco.com 17/12/2014

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Product Summary

Nutrition

Typical values per 100g as sold per portion**
Energy 1270kJ 1118 kJ
Energy 302kcal 266 kcal
Fat 4.2g 1.5 g
Of which
- Saturates 0.8g 0.3 g
Carbohydrate 55g 26 g
Of which
- Sugars 27g 5.2 g
Fibre 6.6g 5.5 g
Protein 8.9g 34 g
Salt 16.4g 1.7 g
%* per portion**. * % of Reference intake of an average adult (8400kJ/2000kcal), ** 1 Portion = 1/4 of the prepared recipe (according to shopping list)

Ingredients

Potato Starch, Salt, Tomato Powder (13%), Onion Powder (12%), Sugar, Potato Flakes (10%), Yeast Extract, Paprika (2.6%), Garlic Powder, Sunflower Oil, Flavourings, Marjoram, Curry (Coriander, Turmeric, Fennel Seed, Cumin, Pepper, Fenugreek Seed, Cayenne Pepper, Cardamom, MUSTARD Seeds), (3.9%), Thyme, Nutmeg, Rosemary, Smoked Yeast, Lemon Juice Powder, Smoke Flavouring

Preparation & Storage

Preparation

  • Shopping List (serves 4) 500g skinless chicken breast 500g potatoes 150g carrots 100g green beans 1. Make It Preheat oven to 190°C (fan assisted 170°C), Gas mark 5. Tear open top of pack and remove folded bag. Peel off sticker and unwrap, keeping hold of blue tie to use later. Resting the bag on a work surface, gently place all ingredients in the bag, pour in the water and add seasoning from bottom sachet. 2. Season It Close and tie bag with blue tie, approx 2cm from the opening. Supporting the weight of the bag with one hand shake very gently, until the ingredients are evenly coated in seasoning. Place in an oven proof dish so that the bag is sideways. 3. Bake It Place dish on middle shelf for 1 hour. Allow room for bag to expand when cooking (bag must not touch sides or top of oven). When cooked cut open the bag (attention: hot steam), check meat is fully cooked and place in a serving dish. Serves 4 This dual pack includes a special baking bag and a Rustic seasoning, creating a delicious smoky BBQ and herb flavour meal that's so easy to make. Simply add the fresh ingredients and seasoning to the bag, bake and enjoy! About the bag: Do not increase the amount of fresh ingredients above the recipe recommendation. Rest the bag on a work surface when adding ingredients, only shake contents very gently and hold the bag firmly at the base at all times. Take care when opening the contents as steam will be hot. Do not use with switched on grill function. Do not use in the microwave.

Storage

Store in a cool, dry place.

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