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Colman's Season & Shake mediterranean chicken seasoning mix 33g

£1.00 (£3.04 per 100g)

Add 2 for £1 Brand Price Match - Checked Tesco.com 19/11/2014

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Product Summary

Nutrition

Typical values per 100g as sold per portion**
Energy 1245kJ 872 kJ
Energy 296kcal 209 kcal
Fat 2.1g 1.7 g
Of which
- Saturates 0.7g 0.5 g
Carbohydrate 57g 8.8 g
Of which
- Sugars 24g 5.9 g
Fibre 5.9g 2.6 g
Protein 10g 38 g
Salt 15.2g 1.5 g
%* per portion**. * % of Reference intake of an average adult (8400kJ/2000kcal), ** 1 Portion = 1/4 of the prepared recipe (according to shopping list)

Ingredients

Potato Starch, Tomato Powder (21%), Salt, Potato Flakes (12%), Sugar, Yeast Extract, Onion Powder (3%), Garlic (3%), Paprika (3%), Flavourings, Basil, Cayenne Pepper, Oregano, Pepper, Rosemary, Bay Leaves

Preparation & Storage

Preparation

  • Shopping List 1 sachet Colman's Season and Shake Mediterranean Chicken 600g skinless chicken breast, cut into large chunks 150g tomatoes, quartered 150g courgette, thickly sliced 1 red pepper, cut into chunks 1. Make It Preheat oven to 190°C (fan assisted 170°C), Gas mark 5. Tear open top of pack and remove folded bag. Peel off sticker and unwrap, keeping hold of blue tie to use later. Resting the bag on a work surface, gently place all ingredients in the bag and add seasoning from bottom sachet. 2. Season It Close and tie bag with blue tie, approx 2cm from the opening. Supporting the weight of the bag with one hand shake very gently, until the ingredients are evenly coated in seasoning. Place in an oven proof dish so that the bag is sideways, ensuring chicken is evenly spaced. 3. Bake It Place dish on middle shelf for 40 minutes. Allow room for bag to expand when cooking (bag must not touch sides or top of oven). When cooked cut open the bag (attention: hot steam), check meat is fully cooked and place in a serving dish. Serve with rice or potatoes. Serves 4 This dual pack includes a special bakingbag and a Mediterranean seasoning creating a delicious tomato and herb flavour meal, that is so easy to make. Simply add the fresh ingredients and seasoning to the bag bake and enjoy! About the bag: Do not increase the amount of fresh ingredients above the recipe recommendation. Rest the bag on a work surface when adding ingredients, only shake contents very gently and hold the bag firmly at the base at all times. Take care when opening the contents as steam will be hot. Do not use with switched on grill function. Do not use in the microwave.

Storage

Store in a cool, dry place.

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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