Essential Waitrose - Honey Nut Corn Flakes 500g


  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label



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Product Summary

Golden crisp flakes of corn with peanuts and honey fortified with vitamins and iron


Typical values per 100g per 30g serving with 125ml of semi-skimmed milk
Energy 397  kcal 179  kcal
Energy 1682  kj 755  kj
Protein 7.434  g 6.33  g
Carbohydrate 81.745  g 30.82  g
Sugars 33.538  g 16.36  g
Fat 4.483  g 3.34  g
Saturates 0.880  g 1.56  g
Fibre 2.523  g 0.76  g
Sodium 0.295551  g 0.158  g
Vitamin D 5.0  �g 1.51  �g
Thiamin (Vitamin B1) 1.1  mg 0.38  mg
Riboflavin (Vitamin B2) 1.4  mg 0.65  mg
Niacin 16.0  mg 4.93  mg
Vitamin B6 1.4  mg 0.50  mg
Folic Acid 400  �g 127.50  �g
Vitamin B12 2.5  �g 1.25  �g
Pantothenic Acid 6.0  mg 2.20  mg
Iron 14.0  mg 4.26  mg


Maize, brown sugar, peanuts (8%), sugar, maize dextrose monohydrate, salt, honey (0.6%), caramelised sugar syrup, barley malt extract, iron, niacin, pantothenic acid, Vitamin B6, riboflavin (B2), thiamin (B1), folic acid, vitamin D, vitamin B12

Preparation & Storage


Store in a cool dry odour free place To keep fresh: fold down inner bag after use For best before date see top of pack


Component Material Recyclable
bag Plastic - HDPE Yes
carton Card Yes