essential Waitrose honey nut corn flakes 500g

£1.70 (34p per 100g)

  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label



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Product Summary

Golden crisp flakes of corn with peanuts and honey fortified with vitamins and iron


Maize, brown sugar, peanuts (8%), sugar, maize dextrose monohydrate, salt, honey (0.6%), caramelised sugar syrup, barley malt extract, iron, niacin, pantothenic acid, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12

Allergy Advice:
For allergens see ingredients in bold


Typical values per 100g per 30g serving with 125ml of semi-skimmed milk
Energy 1704kj 761 kj
Energy 403kcal 180 kcal
Fat 4.5g 3.3 g
Of which
- Saturates 1.0g 1.6 g
Carbohydrate 81.9g 30.8 g
Of which
- Sugars 33.3g 16.4 g
Fibre 2.6g 0.8 g
Protein 7.3g 6.3 g
Salt 0.74g 0.40 g
Vitamin D 5.0�g 1.5 �g
(100% of NRV) (30% of NRV)
Thiamin 1.1mg 0.4 mg
(100% of NRV) (35% of NRV)
Riboflavin 1.4mg 0.7 mg
(100% of NRV) (46% of NRV)
Niacin 16.0mg 4.9 mg
(100% of NRV) (31% of NRV)
Vitamin B6 1.4mg 0.5 mg
(100% of NRV) (36% of NRV)
Folic acid 400.0�g 127.5 �g
(200% of NRV) (64% of NRV)
Vitamin B12 2.5�g 1.3 �g
(100% of NRV) (50% of NRV)
Iron 14.0mg 4.3 mg

Typical values as prepared. Contains 16 Servings


Component Material Recyclable
bag Plastic - HDPE Yes
carton Card Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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