Flahavan's organic porridge oats 1kg

£2.25 (22.5p per 100g)

Brand Price Match - Checked 05/10/2015

  • Organic Organic
  • Suitable for microwave Microwaveable



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Product Summary

Organic. 100% wholegrain.Organic porridge oats Oats are a source of wholegrain goodness that are high in fibre and naturally low in sugar, salt and saturated fat. Oats are also a source of protein and iron.


Typical values Per 100g Per 40g serving*
Energy 1566kJ 626 kJ
Energy 371kcal 148 kcal
Protein 11.2g 4.5 g
Carbohydrate 64.4g 25.8 g
Of which
- Sugars 0.9g 0.4 g
Fat 5.8g 2.3 g
Of which
- Saturates 1.0g 0.4 g
Fibre 8.3g 3.3 g
Sodium Trace Trace
Salt Equivalent Trace Trace
Iron 3.6mg 1.410 mg
Thiamin 0.36mg 0.1413 mg

. * Prepared with water, *** Recommended Daily Allowances


From Ambient
(Serves 1)Stir 1/2 cup (40g) of Flahavan's Organic Porridge Oats with one cup (220ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to expand. Microwave on high for 2 1/2 to 3 minutes, stir and serve. This is based on a 900W microwave. Cooking times will vary according to the wattage. As with any hot product, please be careful.


From Ambient
(Serves 2)Stir one cup (80g) of Flahavan's Organic Porridge Oats into 2 1/2 cups (550ml) of cold water/milk. Bring to the boil and simmer for 3 minutes stirring continuously.


Component Material Recyclable
Pack Blank Yes

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