Flahavan's organic porridge oats
£2.25 (22.5p per 100g)
Organic. 100% wholegrain.Organic porridge oats Oats are a source of wholegrain goodness that are high in fibre and naturally low in sugar, salt and saturated fat. Oats are also a source of protein and iron.
|Typical values||Per 100g||Per 40g serving*|
|- Sugars||0.9g||0.4 g|
|- Saturates||1.0g||0.4 g|
. * Prepared with water, *** Recommended Daily Allowances
(Serves 1)Stir 1/2 cup (40g) of Flahavan's Organic Porridge Oats with one cup (220ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to expand. Microwave on high for 2 1/2 to 3 minutes, stir and serve. This is based on a 900W microwave. Cooking times will vary according to the wattage. As with any hot product, please be careful.
(Serves 2)Stir one cup (80g) of Flahavan's Organic Porridge Oats into 2 1/2 cups (550ml) of cold water/milk. Bring to the boil and simmer for 3 minutes stirring continuously.
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