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Flahavan's organic porridge oats 1kg

£2.25 (22.5p per 100g)

Brand Price Match - Checked Tesco.com 17/12/2014

  • Organic Organic
  • Suitable for microwave Microwaveable

Quantity:

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Product Summary

Nutrition

Typical values Per 100g Per 40g serving*
Energy 1566kJ 626 kJ
Energy 371kcal 148 kcal
Protein 11.2g 4.5 g
Carbohydrate 64.4g 25.8 g
Of which
- Sugars 0.9g 0.4 g
Fat 5.8g 2.3 g
Of which
- Saturates 1.0g 0.4 g
Fibre 8.3g 3.3 g
Sodium Trace Trace
Salt Equivalent Trace Trace
Iron 3.6mg 1.410 mg
Thiamin 0.36mg 0.1413 mg
. * Prepared with water, *** Recommended Daily Allowances

Preparation & Storage

Preparation

  • Quick Tip Try soaking the oats in milk or water in the fridge overnight for a shorter cooking time and extra creaminess. Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains a third of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels.

Microwave

From Ambient
(Serves 1)Stir 1/2 cup (40g) of Flahavan's Organic Porridge Oats with one cup (220ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to expand. Microwave on high for 2 1/2 to 3 minutes, stir and serve. This is based on a 900W microwave. Cooking times will vary according to the wattage. As with any hot product, please be careful.

Hob

From Ambient
(Serves 2)Stir one cup (80g) of Flahavan's Organic Porridge Oats into 2 1/2 cups (550ml) of cold water/milk. Bring to the boil and simmer for 3 minutes stirring continuously.

Storage

Store in a cool dry place away from strong smelling products.

Recycling

Component Material Recyclable
Pack Blank Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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