Flahavan's organic porridge oats 1kg

£2.25 (22.5p per 100g)

  • Organic Organic
  • Suitable for microwave Microwaveable



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Product Summary

Fla-ha-vans... as we say in Ireland. Enjoy the taste of Ireland's favourite porridge oats. Ireland'sno. 1 porridge oats. Trusted for over 200 years. No added sugar or salt. Suitable for vegetarians.Irish organic porridge oats A delicious, creamy breakfast At harvest time, we take in our new season's oats, drying and storing them with special care for the year ahead. Our unique way of milling gives our oats their natural, wholesome texture and flavour. The result is a warm, nourishing bowl of Flahavan's - a delicious breakfast with a creamy texture that we hope you will enjoy.


Typical values Per 100g Per 40g
Energy 1578kJ 631 kJ
Energy 374kcal 150 kcal
Protein 11.1 4.4
Carbohydrate 66.9 26.8
Of which
- Sugars 1.3 0.5
Fat 5.5 2.2
Of which
- Saturates 1.1 0.4
Fibre 6.1 2.5
Salt 0.25 Trace
Sodium 0.1 Trace


From Ambient
(serves 1)Stir 1/2 cup (40g) of Flahavan's Organic Porridge Oats with one cup (220ml) of water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to cook. Microwave on high for 2 1/2 to 3 minutes, stir and serve. This is based on a 900W microwave. Cooking times will vary according to wattage. As with any hot product, please be careful.


From Ambient
(serves 2)Stir one cup (80g) of Flahavan's Organic Porridge Oats into 2 1/2 cups (550ml) of cold water/milk. Bring to the boil and simmer for 3 minutes stirring continuously.


Component Material Recyclable
Pack Blank Yes

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