essential Waitrose fruit & fibre 500g

£1.45 (29p per 100g)

New Lower Price was £1.65

  • Waitrose own label Waitrose own label



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Product Summary

Good Causes - Sales of Waitrose Duchy Organic products provide a donation to The Prince of Wales's Charitable Foundation. This year, over £2.5m will be donated to the Foundation, supporting good causes across the UK. Since 2009, you've helped to raise over £17m for initiatives such as the Duchy Future Farming Programme, which helps farmers develop more sustainable farming practices.


TOASTED WHEAT FLAKES (72%) (wholegrain wheat, sugar, barley malt extract, salt, iron, Vitamin E, Antioxidant ascorbyl palmitate and alpha-tocopherol, niacin, Emulsifier mono- and diglycerides of fatty acids, pantothenic acid, Vitamin B12, Vitamin D, Thiamin (B1), folic acid, citric acid, riboflavin, Vitamin B6), MIXED FRUIT & NUTS (28%) (raisins, DRIED BANANA (banana, coconut oil, sugar, flavouring), dried coconut, DRIED SLICED APPLE (apple, preservative sulphur dioxide), roasted chopped hazelnuts)

Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in bold
May also contain other nuts


Typical values per 100g per 40g serving as sold- without milk
Energy 1616kj 646 kj
Energy 383kcal 153 kcal
Fat 6.6g 2.6 g
Of which
- Saturates 4.1g 1.6 g
Carbohydrate 68.5g 27.4 g
Of which
- Sugars 21.0g 8.4 g
Fibre 9.3g 3.7 g
Protein 7.8g 3.1 g
Salt 0.43g 0.17 g
Vitamin D 3.7�g 1.5 �g
(73% of NRV) (29% of NRV)
Vitamin E 8.8mg 3.5 mg
(73% of NRV) (29% of NRV)
Thiamin 0.8mg 0.3 mg
(73% of NRV) (29% of NRV)
Riboflavin 1.0mg 0.4 mg
(73% of NRV) (29% of NRV)
Niacin 11.7mg 4.7 mg
(73% of NRV) (29% of NRV)
Vitamin B6 1.0mg 0.4 mg
(73% of NRV) (29% of NRV)
Folic acid 146.0�g 58.4 �g
(73% of NRV) (29% of NRV)
Vitamin B12 1.8�g 0.7 �g
(73% of NRV) (29% of NRV)
Pantothenic acid 4.4mg 1.8 mg
(73% of NRV) (29% of NRV)
Iron 10.2mg 4.1 mg

Typical values as sold. Contains approximately 12 Servings


Component Material Recyclable
carton Card No
film Plastic - Other No

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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