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essential Waitrose fruit & fibre 500g

£1.60 (32p per 100g)

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  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label

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Product Summary

Wholegrain wheat flakes with added bran, raisins, coconut, banana, apple and hazelnuts fortified with vitamins and iron

Nutrition

Typical values per 100g per 40g serving with 125ml of semi-skimmed milk
Energy 1584  kj 884  kj
Energy 376  kcal 210  kcal
Protein 8.217  g 7.39  g
Carbohydrate 66.175  g 32.77  g
Sugars 29.385  g 18.05  g
Fat 6.161  g 4.46  g
Saturates 3.644  g 2.76  g
Fibre 11.451  g 4.58  g
Sodium 0.215054  g 0.155  g
Vitamin D 3.50  �g 1.41  �g
Thiamin (Vitamin B1) 0.77  mg 0.36  mg
Riboflavin (Vitamin B2) 0.98  mg 0.62  mg
Niacin 11.2  mg 4.61  mg
Vitamin B6 0.98  mg 0.47  mg
Folic Acid 280.0  �g 119.50  �g
Vitamin B12 1.75  �g 1.20  �g
Pantothenic Acid 4.20  mg 2.08  mg
Iron 9.80  mg 3.98  mg

Ingredients

Wholegrain wheat, mixed fruit and nut (32%), wheat bran, sugar, barley malt extract, salt, niacin, iron, pantothenic acid, thiamin (B1), vitamin B6, riboflavin (B2), folic acid, vitamin D, vitamin B12, Mixed fruit and nut contains raisins, toasted coconut chips, dried banana chips with coconut oil, sugar, and flavouring, dried apple slices, hazelnuts

Preparation & Storage

Storage

Store in a cool dry odour free place To keep fresh: fold down inner bag after use For best before date see top of pack

Recycling

Component Material Recyclable
bag Plastic - HDPE Yes
carton Card Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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