essential Waitrose fruit & fibre 500g

£1.60 (32p per 100g)

  • Waitrose own label Waitrose own label



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Product Summary

wholegrain wheat flakes with mixed dried and sweetened dried fruits and nuts vitamins and iron


TOASTED WHEAT FLAKES (68%) (wholegrain wheat, sugar, barley malt extract, salt, iron, vitamin E, niacin, pantothenic acid, vitamin B12, vitamin D, thiamin (B1), folic acid, riboflavin, vitamin B6), MIXED FRUIT & NUTS (32%) (raisins, DRIED BANANA (banana, coconut oil, sugar, flavouring), toasted dried coconut chips, DRIED SLICED APPLE (apple, preservative: sulphur dioxide), roasted chopped hazelnuts)

Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in bold
May also contain May contain other nuts


Typical values per 100g per 40g serving
Energy 1614kj 646 kj
Energy 383kcal 153 kcal
Fat 7.6g 3.1 g
Of which
- Saturates 4.8g 1.9 g
Carbohydrate 65.8g 26.3 g
Of which
- Sugars 22.7g 9.1 g
Fibre 9.6g 3.8 g
Protein 8.0g 3.2 g
Salt 0.33g 0.13 g
Vitamin D 3.7�g 1.5 �g
(73% of NRV) (29% of NRV)
Vitamin E 8.8mg 3.5 mg
(73% of NRV) (29% of NRV)
Thiamin 0.8mg 0.3 mg
(73% of NRV) (29% of NRV)
Riboflavin 1.0mg 0.4 mg
(73% of NRV) (29% of NRV)
Niacin 11.7mg 4.7 mg
(73% of NRV) (29% of NRV)
Vitamin B6 1.0mg 0.4 mg
(73% of NRV) (29% of NRV)
Folic acid 146.0�g 58.4 �g
(73% of NRV) (29% of NRV)
Vitamin B12 1.8�g 0.7 �g
(73% of NRV) (29% of NRV)
Iron 10.2mg 4.1 mg

Typical values as sold. Contains 12 Servings


Component Material Recyclable
carton Card No
film Plastic - Other No

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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