Essential Waitrose - Corn Flakes 500g


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  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label



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Product Summary

Golden crisp flakes of corn fortified with vitamins and iron


Typical values per 100g per 30g serving with 125ml of semi-skimmed milk
Energy 379  kcal 173  kcal
Energy 1609  kj 733  kj
Protein 7.424  g 6.33  g
Carbohydrate 84.769  g 31.73  g
Sugars 8.892  g 8.97  g
Fat 1.116  g 2.33  g
Saturates 0.29  g 1.39  g
Fibre 3.048  g 0.91  g
Sodium 0.295717  g 0.158  g
Vitamin D 5.0  �g 1.51  �g
Thiamin (Vitamin B1) 1.1  mg 0.38  mg
Riboflavin (Vitamin B2) 1.4  mg 0.65  mg
Niacin 16.0  mg 4.93  mg
Vitamin B6 1.4  mg 0.50  mg
Folic Acid 400  �g 127.50  �g
Vitamin B12 2.5  �g 1.25  �g
Pantothenic Acid 6.0  mg 2.20  mg
Iron 14.0  mg 4.26  mg


Maize, sugar, maize dextrose monohydrate, salt, barley malt extract, iron, niacin, pantothenic acid, vitamin B6, riboflavin (B2), thiamin (B1), folic acid, vitamin D, vitamin B12

Preparation & Storage


Store in a cool dry odour free place To keep fresh: fold down inner bag after use For best before date see top of pack


Component Material Recyclable
bag Plastic - HDPE Yes
carton Card Yes