essential Waitrose MSC cod & parsley fish cakes
£1.50 (£8.83 per kg)
Line caught cod with Maris Piper potato, double cream and parsley fish cakes, coated in a light crisp crumb.
Cod (fish) (41%),�cooked Maris Piper potato�(18%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, onion, double cream (milk) (3%), cornflour, dried potato, wheat semolina, anchovy (fish), rice flour, maize flour, salt, parsley, wheat gluten, yeast, white pepper, sunflower oil, dried garlic, dried onion, emulsifier tragacanth, acetic acid
|Typical values||per 100g||per fish cake|
|- Saturates||1.4g||1.2 g|
|- Sugars||1.1g||0.9 g|
Typical values as prepared. Contains 2 Servings
For best results oven cook from frozen OVEN COOK FROM FROZEN Preheat oven. Remove all packaging. Place fish cakes on a preheated baking tray in centre of the oven. Cook until golden brown. (Time 25 mins Oven: 220�C, Fan: 200�C, Gas: Gas Mark gas 7)
GRILL FROM FROZEN 16 minutes Preheat grill. Remove all packaging. Place fish cakes on grill pan under a medium heat. Turn halfway through cooking. Cook until golden brown. Do not reheat once cooled
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