essential Waitrose MSC cod & parsley fish cakes 170g

£1.40 (£8.24 per kg)

New Lower Price was £1.50

  • Waitrose own label Waitrose own label



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Product Summary

Line caught cod with Maris Piper potato, double cream and parsley fish cakes, coated in a light crisp crumb.


Cod (fish) (41%),�cooked Maris Piper potato�(18%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, onion, double cream (milk) (3%), cornflour, dried potato, wheat semolina, anchovy (fish), rice flour, maize flour, salt, parsley, wheat gluten, yeast, white pepper, sunflower oil, dried garlic, dried onion, emulsifier tragacanth, acetic acid

Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in bold


Typical values per 100g per fish cake
Energy 811kj 669 kj
Energy 194kcal 160 kcal
Fat 9.6g 7.9 g
Of which
- Saturates 1.4g 1.2 g
Carbohydrate 15.3g 12.6 g
Of which
- Sugars 1.1g 0.9 g
Fibre 1.9g 1.6 g
Protein 10.5g 8.7 g
Salt 0.60g 0.50 g

Typical values as prepared. Contains 2 Servings

Oven Cook

From Frozen
For best results oven cook from frozen OVEN COOK FROM FROZEN Preheat oven. Remove all packaging. Place fish cakes on a preheated baking tray in centre of the oven. Cook until golden brown. (Time 25 mins Oven: 220�C, Fan: 200�C, Gas: Gas Mark gas 7)


GRILL FROM FROZEN 16 minutes Preheat grill. Remove all packaging. Place fish cakes on grill pan under a medium heat. Turn halfway through cooking. Cook until golden brown. Do not reheat once cooled


Component Material Recyclable
carton Card Yes

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