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essential Waitrose cod & parsley fish cakes 170g

£1.29 (£7.59 per kg)

  • Waitrose own label Waitrose own label

Quantity:

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Nutrition

Typical values per 100g per fish cake
Energy 811kj 669 kj
Energy 194kcal 160 kcal
Fat 9.6g 7.9 g
Of which
- Saturates 1.4g 1.2 g
- polyunsaturated 2.4g 2.0 g
Carbohydrate 15.3g 12.6 g
Of which
- Sugars 1.1g 0.9 g
Fibre 1.9g 1.6 g
Protein 10.5g 8.7 g
Sodium 0.24g 0.20 g
Salt 0.60g 0.50 g
Typical values as prepared. Contains 2 Servings

Ingredients

Cod (fish) (41%),�cooked Maris Piper potato�(18%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, onion, double cream (milk) (3%), cornflour, dried potato, wheat semolina, anchovy (fish), rice flour, maize flour, salt, parsley, wheat gluten, yeast, white pepper, sunflower oil, dried garlic, dried onion, emulsifier tragacanth, acetic acid

Allergy Advice: Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold

Oven Cook

From Frozen
For best results oven cook from frozen OVEN COOK FROM FROZEN Preheat oven. Remove all packaging. Place fish cakes on a preheated baking tray in centre of the oven. Cook until golden brown. (Time 25 mins Oven: 220�C, Fan: 200�C, Gas: Gas Mark gas 7)

Other

General
GRILL FROM FROZEN 16 minutes Preheat grill. Remove all packaging. Place fish cakes on grill pan under a medium heat. Turn halfway through cooking. Cook until golden brown. Do not reheat once cooled

Storage

Keep frozen 3/4 stars- Until 'Best Before End' Date 2 stars- Up to 1 month 1 star- Up to 1 week For best before end date see front of pack.

Recycling

Component Material Recyclable
carton Card Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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