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essential Waitrose cod & parsley fish cakes 170g

£1.29 (£7.59 per kg)

  • Waitrose own label Waitrose own label

Quantity:

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Nutrition

Typical values per 100g per fish cake
Energy 811kj 669 kj
Energy 194kcal 160 kcal
Protein 10.5g 8.7 g
Carbohydrate 15.3g 12.6 g
Of which
- Sugars 1.1g 0.9 g
Fat 9.6g 7.9 g
Of which
- Saturates 1.4g 1.2 g
- polyunsaturated 2.4g 2.0 g
Fibre 1.9g 1.6 g
Sodium 0.24g 0.20 g
Salt Equivalent 0.6g 0.5 g
Typical values as consumed. Contains 2 Servings

Ingredients

Cod (41%), light crisp crumb coating, cooked Maris Piper potato (18%), onion, double cream (3%), dried potato, anchovy essence, parsley

Light crisp crumb coating�contains�wheat flour, rapeseed oil, cornflour, semolina, maize flour, rice flour, salt, wheat gluten, yeast, white pepper, sunflower oil, dried garlic, dried onion

Anchovy essence�contains�anchovy, water, salt, stabiliser tragacanth, preservative acetic acid

Oven Cook

From Frozen
For best results oven cook from frozen OVEN COOK FROM FROZEN Preheat oven. Remove all packaging. Place fish cakes on a preheated baking tray in centre of the oven. Cook until golden brown. (Time 25 mins Oven: 220�C, Fan: 200�C, Gas: Gas Mark gas 7)

Other

General
GRILL FROM FROZEN 16 minutes Preheat grill. Remove all packaging. Place fish cakes on grill pan under a medium heat. Turn halfway through cooking. Cook until golden brown. Do not reheat once cooled

Storage

Keep frozen 3/4 stars- Until 'Best Before' Date 2 stars- Up to 1 month 1 star- Up to 1 week For best before end date see front of pack.

Recycling

Component Material Recyclable
carton Card Yes

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