essential Waitrose MSC 2 smoked haddock fishcakes
£1.26 (£7.42 per kg)
Defrosted smoked haddock fishcakes in a breadcrumb coating, caught from well managed and responsible fisheries.
Common Name: Haddock
Latin Name: Melanogrammus aeglefinus
Wild Caught or Farm Reared : Wild caught
Country of Origin: Iceland and Norway
Method of catch/Farming method: Long line and Demersal otter trawl
Wild caught Catch Area: North East Atlantic
|Typical values||per 100g||per fish cake|
|- Saturates||2.4g||1.9 g|
|- polyunsaturated||1.6g||1.3 g|
|- Sugars||2.0g||1.6 g|
|Typical values as prepared This pack provides two servings. Contains 2 Servings|
Smoked haddock (fish) (29%), potato, FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), haddock (fish) (9%), rapeseed oil, dried potato, water, butter (milk), onions, cornflour, parsley, dried cream (milk), dried skimmed milk, wheat semolina, salt, lemon juice from concentrate, yeast, rice flour, wheat gluten, white pepper, sunflower oil, ground black pepper, dried garlic, dried onion
Preheat oven. Remove all packaging. Place fish cakes on a preheated baking tray in centre of oven. Cook until golden brown. Do not reheat once cooled (Time 14-16 mins Oven: 220�C, Fan: 200�C, Gas: Gas Mark gas 7)
Keep refrigerated below 5ºC Suitable for freezing. Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: do not refreeze once defrosted.
|film||Plastic - Other||No|
|label-glued||Paper & card||No|
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