essential Waitrose MSC 2 line caught smoked haddock fishcakes
£1.26 (£7.42 per kg)
2 defrosted smoked haddock fishcakes in a breadcrumb coating.
Common Name: HaddockLatin Name: Melanogrammus aeglefinusWild Caught or Farm Reared : Wild caughtCountry of Origin: Iceland and NorwayMethod of catch/Farming method: Long line and Demersal otter trawlWild caught Catch Area: North East Atlantic
|Typical values||per 100g||per fish cake|
|Energy||203 kcal||164 kcal|
|Energy||851 kj||687 kj|
|Protein||8.60 g||6.95 g|
|Carbohydrate||20.40 g||16.48 g|
|Sugars||1.97 g||1.59 g|
|Fat||9.37 g||7.57 g|
|Saturates||2.37 g||1.91 g|
|Fibre||1.37 g||1.11 g|
|Salt Equivalent||0.68 g||0.55 g|
Smoked haddock (fish) (29%), potato, wheat flour (fortified with calcium carbonate, iron, niacin and thiamin), haddock (fish) (9%), rapeseed oil, dried potato, water, butter (milk), onions, cornflour, parsley, dried cream (milk), dried skimmed milk, wheat semolina, salt, concentrated lemon juice, yeast, rice flour, wheat gluten, white pepper, sunflower oil, ground black pepper, dried garlic, dried onion, ---, Allergy Advice. For allergens, including cereals containing gluten, see ingredients in bold
Preparation & Storage
Keep refrigerated below 5ºC Suitable for freezing. Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: do not refreeze once defrosted.
|film||Plastic - Other||No|
|label-glued||Paper & card||No|
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