essential Waitrose MSC 2 cod & parsley fishcakes
£1.26 (£7.42 per kg)
2 defrosted cod and parsley fishcakes in a breadcrumb coating.
Common Name: Atlantic CodLatin Name: Gadus morhuaWild Caught or Farm Reared : Wild caughtCountry of Origin: Iceland and NorwayMethod of catch/Farming method: Long line and Demersal otter trawlWild caught Catch Area: North East Atlantic
|Typical values||per 100g||per fish cake|
|- Saturates||2.0g||1.6 g|
|- polyunsaturated||1.6g||1.3 g|
|- Sugars||2.0g||1.6 g|
|This pack provides two servings Typical values as prepared. Contains 2 Servings|
Cod (fish) (37%), potato, FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), dried potato, rapeseed oil, water, butter (milk), onions, cornflour, dried cream (milk), dried skimmed milk, parsley, wheat semolina, salt, lemon juice from concentrate, yeast, rice flour, wheat gluten, white pepper, sunflower oil, dried garlic, dried onion
Preheat oven. Remove all packaging. Place fish cakes on a preheated baking tray in centre of oven. Cook until golden brown. Do not reheat once cooled (Time 14-16 mins Oven: 220�C, Fan: 200�C, Gas: Gas Mark gas 7)
Keep refrigerated below 5ºC Suitable for freezing. Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: do not refreeze once defrosted.
|film||Plastic - Other||No|
|label-glued||Paper & card||No|
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