essential Waitrose MSC 2 cod & parsley fishcakes
£1.38 (£8.12 per kg)
2 defrosted cod and parsley fishcakes in a breadcrumb coating.
Common Name: Atlantic CodLatin Name: Gadus morhuaWild Caught or Farm Reared : Wild caughtCountry of Origin: Iceland and NorwayMethod of catch/Farming method: Long line and Demersal otter trawlWild caught Catch Area: North East Atlantic
|Typical values||per 100g||per fish cake|
|- Saturates||2.0g||1.6 g|
|- Sugars||2.0g||1.6 g|
This pack provides two servings Typical values as prepared. Contains 2 Servings
Preheat oven. Remove all packaging. Place fish cakes on a preheated baking tray in centre of oven. Cook until golden brown. Do not reheat once cooled (Time 14-16 mins Oven: 220�C, Fan: 200�C, Gas: Gas Mark gas 7)
|film||Plastic - Other||No|
|label-glued||Paper & card||No|
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