essential Waitrose breaded onion rings 500g

95p (£1.90 per kg)

  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label



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Product Summary

Diced Onions coated in a crispy breadcrumb.

Grown with care for the environment by farmers who share our values.


Diced onion (56%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), BREADCRUMBS (FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), salt, yeast), rapeseed oil, gelling agent sodium alginate.

Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in bold


Typical values per 100g per 3 rings
Energy 1252kj 626 kj
Energy 299kcal 149 kcal
Fat 12.9g 6.5 g
Of which
- Saturates 1.0g 0.5 g
Carbohydrate 37.9g 19.0 g
Of which
- Sugars 5.0g 2.5 g
Fibre 5.2g 2.6 g
Protein 5.2g 2.6 g
Salt 0.45g 0.22 g

Typical values as prepared. Contains 10 Servings

Oven Cook

From Frozen
Cook from frozen Preheat oven Remove all packaging Place on a baking tray in centre of oven Turn halfway through cooking (Time 14-18 minutes Oven: 220�C, Fan: 200�C, Gas: Gas Mark gas 7)


Frying instructions - 1. Remove all packaging 2.Pre heat oil to 190�C /375�F 3. Carefully place onion rings into the oil and Deep fry for 2-3 Minutes


Component Material Recyclable
bag Plastic - LDPE No

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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