Essential Waitrose breaded onion rings
94p (£1.88 per kg)
|Typical values||per 100g||per 3 rings|
|- Saturates||1.0g||0.5 g|
|- polyunsaturated||3.6g||1.8 g|
|- Sugars||5.0g||2.5 g|
|Typical values as prepared. Contains 10 Servings|
Diced onion (56%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), BREADCRUMBS (FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), salt, yeast), rapeseed oil, gelling agent sodium alginate.
Cook from frozen Preheat oven Remove all packaging Place on a baking tray in centre of oven Turn halfway through cooking (Time 14-18 minutes Oven: 220�C, Fan: 200�C, Gas: Gas Mark gas 7)
Frying instructions - 1. Remove all packaging 2.Pre heat oil to 190�C /375�F 3. Carefully place onion rings into the oil and Deep fry for 2-3 Minutes
|bag||Plastic - LDPE||No|
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