Aunt Bessie's mashed carrot & swede 500g

£1.75 (£3.50 per kg)

Brand Price Match - Checked 07/10/2015



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Product Summary

Carrot & Swede Mash


Carrot (46%), Swede (46%), Water, Butter (MILK), Salt, Pepper

Allergy Advice: For allergens see ingredients in BOLD


Typical values Per 100g (as sold) Per 80g Serving* (as consumed)
Energy 150kJ 146 kJ
Energy 36kcal 35 kcal
Fat 1.3g 1.6 g
Of which
- Saturates 0.8g 0.9 g
Carbohydrate 3.5g 2.9 g
Of which
- Sugars 3.5g 2.8 g
Fibre 3.8g 3.2 g
Protein 0.9g 0.8 g
Salt 0.53g 0.52 g

. *This pack contains approximately 6 servings

Cooking Instructions

Whole packet of carrot & swede mash.Stir through and ensure product is piping hot before serving.Serve immediately.


From Frozen
Pour mashed carrot and swede pieces into a microwavable bowl. Cover with cling film, pierce and cook on full power (100%).Oven Wattage: 850, Full Power: 5 minutes, Remove bowl, mash the vegetables with the back of a fork and recover. Full Power: 5 minutes, Stand: 2 minutes.Oven Wattage: 750, Full Power: 5 minutes, Remove bowl, mash the vegetables with the back of a fork and recover. Full Power: 6 minutes, Stand: 2 minutes.Stir before serving. As microwave ovens may vary, these instructions are a guide only. When using ovens of different powers, or when preparing less than the amounts stated above, heating time should be adjusted accordingly.


From Frozen
Place the full pack of mashed carrot & swede pieces into a non-stick saucepan and stir over a moderate heat for 8 minutes.

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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