Back

Aunt Bessie's mashed carrot & swede 500g

£1.75 (£3.50 per kg)

Quantity:

+

Add to Favourites

Add to a list


Product Summary

Carrot & Swede Mash

Ingredients

Carrot (46%), Swede (46%), Water, Butter (MILK), Salt, Pepper

Allergy Advice: For allergens see ingredients in BOLD

Nutrition

Typical values Per 100g (as sold) Per 1/6 pack (80g)* (microwaved)
Energy 150kJ 146 kJ
Energy 36kcal 35 kcal
Fat 1.3g 1.6 g
Of which
- Saturates 0.8g 0.9 g
Carbohydrate 3.5g 2.9 g
Of which
- Sugars 3.5g 2.8 g
Fibre 3.8g 3.2 g
Protein 0.9g 0.8 g
Salt 0.53g 0.52 g

. *This pack contains approximately 6 servings

Cooking Instructions

General
Stir through and ensure product is piping hot before serving. Serve immediately.

Microwave

From Frozen
Pour the mashed carrot and swede pieces into a microwavable bowl.Cover with cling film, pierce and cook on full power (100%).Oven Wattage: 850, Full Power: 5 minutes, Remove bowl, mash the vegetables with the back of a fork and re-over. Full Power: 5 minutes, Stand: 2 minutesOven Wattage: 750, Full Power: 5 minutes, Remove bowl, mash the vegetables with the back of a fork and re-over. Full Power: 6 minutes, Stand: 2 minutesStir before serving. As microwave ovens may vary these instructions are a guide only.When using ovens of different powers or preparing less than amounts stated above heating time should be adjusted accordingly.

Hob

From Frozen
Place the full pack of mashed carrot and swede pieces into a non-stick saucepan and stir over a moderate heat for 8 minutes.

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.