Aunt Bessie's mashed carrot & swede
£1.75 (£3.50 per kg)
Carrot & Swede Mash
Carrot (46%), Swede (46%), Water, Butter (MILK), Salt, Pepper
Allergy Advice: For allergens see ingredients in BOLD
|Typical values||Per 100g (as sold)||Per 80g Serving*(as consumed)|
|- Saturates||0.8g||0.9 g|
|- Sugars||3.5g||2.8 g|
. *This pack contains approximately 6 servings
Whole packet of carrot & swede mash.Stir through and ensure product is piping hot before serving.Serve immediately.
Pour mashed carrot and swede pieces into a microwavable bowl. Cover with cling film, pierce and cook on full power (100%).Oven Wattage: 850, Full Power: 5 minutes, Remove bowl, mash the vegetables with the back of a fork and recover. Full Power: 5 minutes, Stand: 2 minutes.Oven Wattage: 750, Full Power: 5 minutes, Remove bowl, mash the vegetables with the back of a fork and recover. Full Power: 6 minutes, Stand: 2 minutes.Stir before serving. As microwave ovens may vary, these instructions are a guide only. When using ovens of different powers, or when preparing less than the amounts stated above, heating time should be adjusted accordingly.
Place the full pack of mashed carrot & swede pieces into a non-stick saucepan and stir over a moderate heat for 8 minutes.
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