Back

Aunt Bessie's mashed carrot & swede 500g

£1.75 (£3.50 per kg)

10% off Everyday lines Brand Price Match - Checked Tesco.com 26/08/2015

Quantity:

+

Add to Favourites

Add to a list


Product Summary

Carrot & Swede Mash

Ingredients

Carrot (46%), Swede (46%), Water, Butter (MILK), Salt, Pepper

Allergy Advice: For allergens see ingredients in BOLD

Nutrition

Typical values Per 100g (as sold) Per 80g Serving* (as consumed)
Energy 150kJ 146 kJ
Energy 36kcal 35 kcal
Fat 1.3g 1.6 g
Of which
- Saturates 0.8g 0.9 g
Carbohydrate 3.5g 2.9 g
Of which
- Sugars 3.5g 2.8 g
Fibre 3.8g 3.2 g
Protein 0.9g 0.8 g
Salt 0.53g 0.52 g

. *This pack contains approximately 6 servings

Cooking Instructions

General
Whole packet of carrot & swede mash.Stir through and ensure product is piping hot before serving.Serve immediately.

Microwave

From Frozen
Pour mashed carrot and swede pieces into a microwavable bowl. Cover with cling film, pierce and cook on full power (100%).Oven Wattage: 850, Full Power: 5 minutes, Remove bowl, mash the vegetables with the back of a fork and recover. Full Power: 5 minutes, Stand: 2 minutes.Oven Wattage: 750, Full Power: 5 minutes, Remove bowl, mash the vegetables with the back of a fork and recover. Full Power: 6 minutes, Stand: 2 minutes.Stir before serving. As microwave ovens may vary, these instructions are a guide only. When using ovens of different powers, or when preparing less than the amounts stated above, heating time should be adjusted accordingly.

Hob

From Frozen
Place the full pack of mashed carrot & swede pieces into a non-stick saucepan and stir over a moderate heat for 8 minutes.

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email customersupport@waitrose.co.uk. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.