Aunt Bessie's mashed carrot & swede 500g

£1.75 (£3.50 per kg)

Brand Price Match - Checked 17/12/2014



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Typical values Per 100g (as sold) Per serving* (as consumed)
Energy 154kJ 150 kJ
Energy 37kcal 36 kcal
Fat 1.7g 1.8 g
Of which
- Saturates 1.0g 1.1 g
Carbohydrate 3.3g 3.0 g
Of which
- Sugars 3.3g 3.0 g
Fibre 2.7g 3.1 g
Protein 0.8g 0.8 g
Salt 0.58g 0.57 g
. *This pack contains approximately 6 servings


Carrot (46%), Swede (46%), Water, Butter (MILK) (2%), Salt, Pepper

Allergy Advice: For allergens see ingredients in BOLD

Cooking Instructions

For best results cook from frozen.Ensure product is piping hot before serving.Serve immediately.


From Frozen
Pour carrot & swede pieces into a microwavable bowl. Cover with cling film, pierce and cook on full power (100%).Oven Wattage: 850, Full Power: 5 minutes, Remove bowl mash the vegetables with the back of a fork and recover. Full Power: 5 minutes, Stand: 2 minutes.Oven Wattage: 750, Full Power: 5 minutes, Remove bowl mash the vegetables with the back of a fork and recover. Full Power: 6 minutes, Stand: 2 minutes.As microwave ovens may vary, these instructions are a guide only. When using ovens of different powers, heating time should be adjusted accordingly.


From Frozen
Place the full packet of carrot & swede pieces into a non stick saucepan. Stir regularly over a moderate heat for 8 minutes.


Keep me frozen…*Freezer **** Until best before date…*Star marked frozen food compartment…*** Until best before date…** 1 Month…* 1 Week…Ice making compartment 3 Days…*Should be at least -18°C…Cook straight from the freezer…Once defrosted do not refreeze.

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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