Waitrose Mediterranean sea bream fillets each

£2.99 (£33.23 per kg)

20% off orders for Friday delivery

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label
  • Service counter Service Counter



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Product Summary

Common Name: Gilthead Bream
Latin Name: Sparus aurata
Wild Caught or Farm Reared : Farm reared
Country of Origin: Turkey, Greece
Method of catch/Farming method: Marine open nets pens


Sea bream ( Sparus aurata) (fish) (100%)

Allergy Advice:
For allergens see ingredients in bold


Typical values per 100g
Energy 832kj
Energy 200kcal
Fat 12.3g
Of which
- Saturates 2.2g
Carbohydrate 0.3g
Of which
- Sugars 0.1g
Fibre 0.8g
Protein 21.4g
Salt 0.14g
Omega 3 1008.0mg

Typical values as sold


From Chilled/Ambient
For best results, (Fry) Remove all packaging. Preheat frying pan over a medium heat add oil (15ml). Place fillet into the pan skin side down. Cook for 5-6mins turning the fillet halfway through cooking Remove sea bream to a warmed plate Do not reheat


Component Material Recyclable
bag Plastic - PP No
label-glued Paper & card Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

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