Waitrose Mediterranean sea bream fillets
Common Name: Gilthead BreamLatin Name: Sparus aurataWild Caught or Farm Reared : Farm rearedCountry of Origin: Turkey, GreeceMethod of catch/Farming method: Marine open nets pens
|Typical values||per 100g||per 100g|
Typical values as sold
For best results, (Fry) Remove all packaging. Preheat frying pan over a medium heat add oil (15ml). Place fillet into the pan skin side down. Cook for 5-6mins turning the fillet halfway through cooking Remove sea bream to a warmed plate Do not reheat
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