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Waitrose Mediterranean sea bream fillets each

£2.99

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label
  • Service counter Service Counter

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Product Summary

Common Name: Gilthead Bream
Latin Name: Sparus aurata
Wild Caught or Farm Reared : Farm reared
Country of Origin: Turkey, Greece
Method of catch/Farming method: Marine open nets pens

Nutrition

Typical values per 100g per 100g
Energy 717kj
Energy 172kcal
Protein 16.0g
Carbohydrate 1.8g
Of which
- Sugars 0.1g
Fat 11.1g
Of which
- Saturates 2.5g
- polyunsaturated 3.3g
Fibre 0.5g
Sodium 0.09g
Salt Equivalent 0.2g
Typical values as sold

Preparation & Storage

Preparation

  • Wash hands, all surfaces and utensils after touching raw fish.

Other

From Chilled/Ambient
For best results, (Fry) Remove all packaging. Preheat frying pan over a medium heat add oil (15ml). Place fillet into the pan skin side down. Cook for 5-6mins turning the fillet halfway through cooking Remove sea bream to a warmed plate Do not reheat

Storage

Keep refrigerated below 5ÂșC Suitable for freezing on day of purchase. Use within 1 month

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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