Waitrose frozen scottish mackerel fillets 380g

£3.99 (£10.50 per kg)

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label



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Product Summary

Whole mackerel fillets


Mackerel (Scomber scombrus) (fish)

Allergy Advice:
For allergens see ingredients in bold


Typical values per 100g
Energy 963kj
Energy 232kcal
Fat 18.1g
Of which
- Saturates 4.0g
- polyunsaturated 4.8g
Protein 17.2g
Salt 0.30g
Omega 3 3g

Typical values as sold

Cooking Instructions

Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.

Oven Cook

From Frozen
For best results grill from frozen.


GRILL FROM FROZEN 10-14 minutes Preheat grill. Remove all packaging. Place mackerel on lightly greased foil before placing under a medium grill. Turn halfway through cooking. Heat until thoroughly cooked. PAN FRY FROM FROZEN 10-12 minutes Remove all packaging. Heat 1 tsp of vegetable oil in a frying pan. Place the frozen mackerel fillets skin side down into the pan. Cook over a medium heat turning halfway through cooking. Serve immediately. Do not reheat once cooled


Component Material Recyclable
bag Plastic - Other No

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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