Waitrose frozen scottish mackerel fillets
Whole mackerel fillets
|Typical values||per 100g||Per Portion|
|Energy||232 kcal||0 kcal|
|Energy||963 kj||0 kj|
|Protein||17.20 g||0 g|
|Fat||18.13 g||0 g|
|Saturates||4.00 g||0 g|
|Mono unsaturates||8.13 g||0 g|
|Polyunsaturates||4.80 g||0 g|
|Omega 3||3.2 g||0 g|
Mackerel (Scomber scombus) (fish)
Preparation & Storage
- Wash hands, all surfaces and utensils after touching raw fish.
- Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.
KEEP FROZEN 3/4 stars- Until 'Best Before' Date 2 stars- Up to 1 month 1 star- Up to 1 week For best before end date see back of pack. To defrost: Place the fillet on a plate and cover. Defrost fully in a refrigerator. Once defrosted, keep refrigerated and use within 24 hours. Do not refreeze. Cooking times should be reduced if the product is defrosted.
|bag||Plastic - Other||No|