Waitrose frozen scottish mackerel fillets 380g


  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label
  • Frozen Frozen



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Product Summary

Whole mackerel fillets


Typical values per 100g Per Portion
Energy 232  kcal 0  kcal
Energy 963  kj 0  kj
Protein 17.20  g 0  g
Fat 18.13  g 0  g
Saturates 4.00  g 0  g
Mono unsaturates 8.13  g 0  g
Polyunsaturates 4.80  g 0  g
Omega 3 3.2  g 0  g
Salt 0.30  g  


Mackerel (Scomber scombus) (fish)

Preparation & Storage


  • Wash hands, all surfaces and utensils after touching raw fish.
  • Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.


KEEP FROZEN 3/4 stars- Until 'Best Before' Date 2 stars- Up to 1 month 1 star- Up to 1 week For best before end date see back of pack. To defrost: Place the fillet on a plate and cover. Defrost fully in a refrigerator. Once defrosted, keep refrigerated and use within 24 hours. Do not refreeze. Cooking times should be reduced if the product is defrosted.


Component Material Recyclable
bag Plastic - Other No