Waitrose Frozen Scottish mackerel fillets
Responsibly sourced. Grill from frozen in 14 minutes
|Typical values||per 100g||per fillet (typically xxxg)|
|Energy||1150 kj||1150 kj|
|Energy||277 kcal||277 kcal|
|Protein||16.43 g||16.43 g|
|Carbohydrate||1.0 g||1.00 g|
|Sugars||0.37 g||0.37 g|
|Fat||23.07 g||23.07 g|
|Saturates||6.07 g||6.07 g|
|Mono unsaturates||10.37 g||10.37 g|
|Polyunsaturates||5.3 g||5.30 g|
|Omega 3||3.140 g||3.14 g|
|Fibre||0.63 g||0.63 g|
|Sodium||0.14 g||0.140 g|
Mackerel (95%), water
Preparation & Storage
- Wash hands, all surfaces and utensils after touching raw fish.
- Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.
KEEP FROZEN 3/4 stars- Until 'Best Before' Date 2 stars- Up to 1 month 1 star- Up to 1 week For best before end date see front of pack. To defrost: Place the fillet on a plate and cover. Defrost fully in a refrigerator. Once defrosted, keep refrigerated and use within 24 hours. Do not refreeze. Cooking times should be reduced if the product is defrosted.
|bag||Plastic - Other||No|