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Waitrose frozen scottish mackerel fillets 380g

£4.49 (£11.82 per kg)

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label

Quantity:

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Nutrition

Typical values per 100g per 100g
Energy 963kj
Energy 232kcal
Fat 18.1g
Of which
- Saturates 4.0g
- polyunsaturated 4.8g
Protein 17.2g
Sodium 0.12g
Salt 0.30g
Typical values as sold

Ingredients

Mackerel (Scomber scombus) (fish)

Allergy Advice: Allergy Advice
For allergens see ingredients in bold

Preparation & Storage

Preparation

  • Wash hands, all surfaces and utensils after touching raw fish.

Cooking Instructions

General
Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.

Oven Cook

From Frozen
For best results grill from frozen.

Other

General
GRILL FROM FROZEN 10-14 minutes Preheat grill. Remove all packaging. Place mackerel on lightly greased foil before placing under a medium grill. Turn halfway through cooking. Heat until thoroughly cooked. PAN FRY FROM FROZEN 10-12 minutes Remove all packaging. Heat 1 tsp of vegetable oil in a frying pan. Place the frozen mackerel fillets skin side down into the pan. Cook over a medium heat turning halfway through cooking. Serve immediately. Do not reheat once cooled

Storage

KEEP FROZEN 3/4 stars- Until 'Best Before' Date 2 stars- Up to 1 month 1 star- Up to 1 week For best before end date see back of pack. To defrost: Place the fillet on a plate and cover. Defrost fully in a refrigerator. Once defrosted, keep refrigerated and use within 24 hours. Do not refreeze. Cooking times should be reduced if the product is defrosted.

Recycling

Component Material Recyclable
bag Plastic - Other No

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email customersupport@waitrose.co.uk. For all other products, please contact the manufacturer.

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