Waitrose frozen scottish mackerel fillets
£3.36 (£8.85 per kg)
Mackerel (Scomber scombus) (fish)Allergy Advice
|Typical values||per 100g||per 100g|
Typical values as sold
Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.
For best results grill from frozen.
GRILL FROM FROZEN 10-14 minutes Preheat grill. Remove all packaging. Place mackerel on lightly greased foil before placing under a medium grill. Turn halfway through cooking. Heat until thoroughly cooked. PAN FRY FROM FROZEN 10-12 minutes Remove all packaging. Heat 1 tsp of vegetable oil in a frying pan. Place the frozen mackerel fillets skin side down into the pan. Cook over a medium heat turning halfway through cooking. Serve immediately. Do not reheat once cooled
|bag||Plastic - Other||No|
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