Waitrose Frozen Icelandic plaice fillets
Responsibly sourced. Boneless. Oven cook from frozen in 18 minutes
|Typical values||per 100g||per fillet (typically xxxg)|
|Energy||77 kcal||84 kcal|
|Energy||325 kj||358 kj|
|Protein||16.1 g||17.71 g|
|Carbohydrate||1.0 g||1.10 g|
|Sugars||0.4 g||0.44 g|
|Fat||0.93 g||1.02 g|
|Saturates||0.27 g||0.30 g|
|Fibre||0.6 g||0.66 g|
|Sodium||0.28 g||0.308 g|
Plaice (95%), water
Preparation & Storage
- Wash hands, all surfaces and utensils after touching raw fish.
- Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.
KEEP FROZEN 3/4 stars- Until 'Best Before' Date 2 stars- Up to 1 month 1 star- Up to 1 week For best before end date see front of pack. To defrost: Place the fillet on a plate and cover. Defrost fully in a refrigerator. Once defrosted, keep refrigerated and use within 24 hours. Do not refreeze. Cooking times should be reduced if the product is defrosted.
|bag||Plastic - Other||No|