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Waitrose vegetable chilli with rice 400g

£2.45 (£6.13 per kg)

  • Suitable for freezing Freezable
  • Suitable for microwave Microwaveable
  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label

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Product Summary

Made with juicy tomatoes, black eyed and pinto beans, sweet red pepper, sweetcorn, spiced with coriander, cumin, sweet smoked paprika and chilli.

Nutrition

Typical values per 100g per pack
Energy 429kj 1716 kj
Energy 101kcal 406 kcal
Fat 1.3g 5.4 g
Of which
- Saturates 0.1g 0.4 g
- polyunsaturated 0.4g 1.6 g
Carbohydrate 19.1g 76.2 g
Of which
- Sugars 1.5g 6.0 g
Fibre 1.5g 5.9 g
Protein 2.6g 10.2 g
Sodium 0.06g 0.23 g
Salt 0.14g 0.58 g
Typical values as prepared. Contains 1 Servings

Ingredients

Water, long grain rice, tomato, onion, black eyed beans (4%), pinto beans (4%), passata, red pepper, sweetcorn, rapeseed oil, cornflour, garlic pur�e, coriander leaf, cumin, lime juice from concentrate, coriander, salt, sweet smoked paprika, tomato pur�e, black pepper, spirit vinegar, chipotle chillies, red chilli, dark brown sugar, acetic acid

Cooking Instructions

General
Heat until piping hot

Oven Cook

From Chilled/Ambient
Preheat oven Remove sleeve. Pierce film over both compartments. Place on a baking tray in centre of oven. Heat until piping hot. Remove from oven, stand for 2 minutes before serving. Stir before serving. Do not reheat once cooled. (Time 20 minutes Oven: 190�C, Fan: 160�C, Gas: Gas Mark gas 5)

From Frozen
Preheat oven Remove sleeve. Pierce film over both compartments. Place on a baking tray in centre of oven. Remove from oven, stand for 2 minutes before serving. Stir before serving. Do not reheat once cooled. (Time 35 mins Oven: 190�C, Fan: 160�C, Gas: Gas Mark gas 5)

Microwave

From Chilled/Ambient
Microwave ovens vary: refer to handbook Remove sleeve. Pierce film over both compartments. Place on a microwaveable plate. Peel back film, stir both compartments halfway through heating and re-cover. Stand for 2 minutes. Check food is piping hot - if not reheat for further brief period.

From Frozen
Microwave ovens vary: refer to handbook Remove sleeve. Pierce film over both compartments. Place on a microwaveable plate. Peel back film, stir both compartments halfway through heating and re-cover. Stand for 2 minutes. Check food is piping hot - if not reheat for further brief period.

Storage

Keep refrigerated below 5°C. For use by date see front of pack. Freeze as soon after purchase as possible and within the use by date. Use within one month.

Recycling

Component Material Recyclable
film Plastic - Other No
sleeve Card Yes
tray Plastic -PET Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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