Waitrose LoveLife Calorie Controlled chicken tikka masala with pilau rice
£3.29 (£8.23 per kg)
Pieces of marinated chicken breast in a warmly spiced tomato, cream and coriander masala sauce, served with pilau rice.
|Typical values||per 100g||per pack|
|- Saturates||0.5g||2.0 g|
|- polyunsaturated||0.2g||0.8 g|
|- Sugars||3.3g||13.2 g|
|Typical values as prepared. Contains 1 Servings|
Water, diced chicken breast (16%), basmati rice, onion, low fat fromage frais (milk), tomato pur�e, half cream (milk), garlic pur�e, ginger pur�e, chopped coriander, low fat yogurt (milk), salt, rapeseed oil, ground coriander, paprika, ground cumin, potato starch, turmeric, lemon juice, chilli powder, fenugreek, cinnamon, cardamom pods, cassia bark, ground ginger, ground black pepper, black peppercorns, whole cloves, ground clove, ground bay leaf, nutmeg, ground cardamom, lemon oil, colour paprika extract
For best results microwave. Stir before serving. Do not reheat once cooled.
Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Halfway through heating, add 2 teaspoons of water to rice and stir both compartments. Heat until piping hot. Stand for 1 minute. (Time 25 mins Oven: 190�C, Fan: 170�C, Gas: Gas Mark gas 5)
Microwave ovens vary: refer to handbook. Remove sleeve and pierce film. Place on a microwaveable plate and heat. Halfway through heating, add 2 teaspoons of water to rice and stir both compartments. Heat until piping hot. Stand for 1 minute. (650W: 5� mins, 750W: 5 mins, 850W: 4� mins)
Keep refrigerated below 5°C. For use by date see front of pack. Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: do not refreeze once defrosted.
|film||Plastic - Other||No|
Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email firstname.lastname@example.org. For all other products, please contact the manufacturer.This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.