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Waitrose Love life you count chicken tikka masala with pilau rice 400g

£3.29 (£8.23 per kg)

  • Suitable for freezing Freezable
  • Suitable for microwave Microwaveable
  • Waitrose own label Waitrose own label

Quantity:

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Product Summary

Chargrilled pieces of marinated chicken breast in a warmly spiced tomato, cream and coriander masala sauce.

Nutrition

Typical values per 100g per pack
Energy 470kj 1881 kj
Energy 111kcal 445 kcal
Fat 1.3g 5.2 g
Of which
- Saturates 0.5g 2.0 g
- polyunsaturated 0.2g 0.8 g
Carbohydrate 15.9g 63.8 g
Of which
- Sugars 3.3g 13.2 g
Fibre 2.4g 9.8 g
Protein 7.8g 31.0 g
Sodium 0.17g 0.66 g
Salt 0.41g 1.65 g
Typical values as prepared. Contains 1 Servings

Ingredients

Water, diced chicken breast (15%), basmati rice, onion, low fat fromage frais (milk), tomato pur�e, half cream (milk), garlic pur�e, ginger pur�e, chopped coriander, salt, rapeseed oil, low fat yogurt (milk), ground coriander, paprika, ground cumin, turmeric, cornflour, lemon juice, chilli powder, fenugreek, cinnamon, ground ginger, cardamom pods, cassia bark, ground black pepper, black peppercorns, whole cloves, ground clove, ground bay leaf, nutmeg, ground cardamom, lemon oil, colour paprika extract

Allergy Advice: Allergy Advice
For allergens see ingredients in bold
May also contain nuts, peanuts and sesame

Cooking Instructions

General
Stir before serving. Do not reheat once cooled.

Oven Cook

From Chilled/Ambient
Preheat oven. Remove sleeve and pierce film lid in several places. Place container on a baking tray in centre of oven. Halfway through heating time peel back film lid, add 2 teaspoons of water to the rice, stir each compartment, re-cover and continue heating for the remaining time. Remove from oven on the tray and allow to stand for 1 minute before serving. (Time 25 mins Oven: 190�C, Fan: 170�C, Gas: Gas Mark gas 5)

Microwave

From Chilled/Ambient
For best results microwave Microwave ovens vary: refer to handbook. Remove sleeve and pierce film lid in several places. Place container on a microwaveable plate. Halfway through heating time peel back film lid, add 2 teaspoons of water to the rice, stir each compartment, re-cover and continue heating for the remaining time. Allow to stand for 1 minute before serving. Check food is piping hot, if not, re-cover and heat for a further brief period. (650W: 5� mins, 750W: 5 mins, 850W: 4� mins)

Storage

Keep refrigerated below 5°C. For use by date see front of pack. Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: do not refreeze once defrosted.

Recycling

Component Material Recyclable
film Plastic - Other No
sleeve Card Yes
tray Polyethylene Terephalate (PET) No

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email customersupport@waitrose.co.uk. For all other products, please contact the manufacturer.

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