Waitrose LoveLife Calorie Controlled chicken tikka masala with pilau rice 400g

£3.29 (£8.23 per kg)

  • Suitable for freezing Freezable
  • Suitable for microwave Microwaveable
  • Waitrose own label Waitrose own label



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Product Summary

Pieces of marinated chicken breast in a warmly spiced tomato, cream and coriander masala sauce, served with pilau rice.


Typical values per 100g per pack
Energy 470kj 1881 kj
Energy 111kcal 445 kcal
Fat 1.3g 5.2 g
Of which
- Saturates 0.5g 2.0 g
- polyunsaturated 0.2g 0.8 g
Carbohydrate 15.9g 63.8 g
Of which
- Sugars 3.3g 13.2 g
Fibre 2.4g 9.8 g
Protein 7.8g 31.0 g
Sodium 0.17g 0.66 g
Salt 0.41g 1.65 g
Typical values as prepared. Contains 1 Servings


Water, diced chicken breast (16%), basmati rice, onion, low fat fromage frais (milk), tomato pur�e, half cream (milk), garlic pur�e, ginger pur�e, chopped coriander, low fat yogurt (milk), salt, rapeseed oil, ground coriander, paprika, ground cumin, potato starch, turmeric, lemon juice, chilli powder, fenugreek, cinnamon, cardamom pods, cassia bark, ground ginger, ground black pepper, black peppercorns, whole cloves, ground clove, ground bay leaf, nutmeg, ground cardamom, lemon oil, colour paprika extract

Allergy Advice: Allergy Advice
For allergens see ingredients in bold
May also contain nuts, peanuts and sesame

Cooking Instructions

For best results microwave. Stir before serving. Do not reheat once cooled.

Oven Cook

From Chilled/Ambient
Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Halfway through heating, add 2 teaspoons of water to rice and stir both compartments. Heat until piping hot. Stand for 1 minute. (Time 25 mins Oven: 190�C, Fan: 170�C, Gas: Gas Mark gas 5)


From Chilled/Ambient
Microwave ovens vary: refer to handbook. Remove sleeve and pierce film. Place on a microwaveable plate and heat. Halfway through heating, add 2 teaspoons of water to rice and stir both compartments. Heat until piping hot. Stand for 1 minute. (650W: 5� mins, 750W: 5 mins, 850W: 4� mins)


Keep refrigerated below 5°C. For use by date see front of pack. Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: do not refreeze once defrosted.


Component Material Recyclable
film Plastic - Other No
sleeve Card Yes
tray Plastic -PET Yes

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