Waitrose Love life Sweet & Sour Chicken with Rice 400g

  • Waitrose own label Waitrose own label

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Water, chicken breast (14%), pineapple, long grain rice, green peppers, red peppers, white wine vinegar, sugar, cornflour, tomato pur�e, rapeseed oil, colour paprika extract, spirit vinegar, salt, ginger pur�e, soya bean, wheat, cayenne pepper, cinnamon


Typical values per 100g per pack
Energy 456kj 1822 kj
Energy 107kcal 430 kcal
Protein 5.2g 20.6 g
Carbohydrate 19.9g 79.5 g
Of which
- Sugars 2.5g 9.8 g
Fat 0.6g 2.4 g
Of which
- Saturates 0.1g 0.4 g
- polyunsaturated 0.2g 0.8 g
Fibre 0.9g 3.8 g
Sodium 0.06g 0.24 g
Salt Equivalent 0.2g 0.6 g

Typical values as consumed. Contains 1 Servings

Oven Cook

From Frozen
Oven cook from frozen. Preheat oven. Remove sleeve. Pierce film lid in several places. Place container on a baking tray in centre of oven. Halfway through heating time peel back film lid, add 2 teaspoons of water to the rice, stir both (Time 30 mins Oven: 180�C, Fan: 160�C, Gas: Gas Mark gas 4)


From Frozen
Microwave from frozen. Microwave ovens vary: refer to handbook. Remove sleeve and pierce film lid in several places. Place container on a microwaveable plate. Halfway through heating peel back film lid, add 2 teaspoons of water to the rice, stir both compartments and re-cover. Continue heating for the remaining time. Allow to stand for 2 minutes before serving. Check food is piping hot, if not, re-cover and heat for a further brief period. (650W: 11 mins, 750W: 10 mins, 850W: 9 mins)


Stir before serving. Do not reheat once cooled


Component Material Recyclable
film Plastic - Other No
sleeve Card Yes
tray Plastic -PET Yes

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