Waitrose Love life Sweet & Sour Chicken with Rice
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Water, chicken breast (14%), pineapple, long grain rice, green peppers, red peppers, white wine vinegar, sugar, cornflour, tomato pur�e, rapeseed oil, colour paprika extract, spirit vinegar, salt, ginger pur�e, soya bean, wheat, cayenne pepper, cinnamon
|Typical values||per 100g||per pack|
|- Sugars||2.5g||9.8 g|
|- Saturates||0.1g||0.4 g|
|- polyunsaturated||0.2g||0.8 g|
|Salt Equivalent||0.2g||0.6 g|
Typical values as consumed. Contains 1 Servings
Oven cook from frozen. Preheat oven. Remove sleeve. Pierce film lid in several places. Place container on a baking tray in centre of oven. Halfway through heating time peel back film lid, add 2 teaspoons of water to the rice, stir both (Time 30 mins Oven: 180�C, Fan: 160�C, Gas: Gas Mark gas 4)
Microwave from frozen. Microwave ovens vary: refer to handbook. Remove sleeve and pierce film lid in several places. Place container on a microwaveable plate. Halfway through heating peel back film lid, add 2 teaspoons of water to the rice, stir both compartments and re-cover. Continue heating for the remaining time. Allow to stand for 2 minutes before serving. Check food is piping hot, if not, re-cover and heat for a further brief period. (650W: 11 mins, 750W: 10 mins, 850W: 9 mins)
Stir before serving. Do not reheat once cooled
|film||Plastic - Other||No|
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