Back

Waitrose Love life Sweet & Sour Chicken with Rice 400g

  • Waitrose own label Waitrose own label


Nutrition

Typical values per 100g per pack
Energy 456kj 1822 kj
Energy 107kcal 430 kcal
Protein 5.2g 20.6 g
Carbohydrate 19.9g 79.5 g
Of which
- Sugars 2.5g 9.8 g
Fat 0.6g 2.4 g
Of which
- Saturates 0.1g 0.4 g
- polyunsaturated 0.2g 0.8 g
Fibre 0.9g 3.8 g
Sodium 0.06g 0.24 g
Salt Equivalent 0.2g 0.6 g
Typical values as consumed. Contains 1 Servings

Ingredients

Water, chicken breast (14%), pineapple, long grain rice, green peppers, red peppers, white wine vinegar, sugar, cornflour, tomato pur�e, rapeseed oil, colour paprika extract, spirit vinegar, salt, ginger pur�e, soya bean, wheat, cayenne pepper, cinnamon

Oven Cook

From Frozen
Oven cook from frozen. Preheat oven. Remove sleeve. Pierce film lid in several places. Place container on a baking tray in centre of oven. Halfway through heating time peel back film lid, add 2 teaspoons of water to the rice, stir both (Time 30 mins Oven: 180�C, Fan: 160�C, Gas: Gas Mark gas 4)

Microwave

From Frozen
Microwave from frozen. Microwave ovens vary: refer to handbook. Remove sleeve and pierce film lid in several places. Place container on a microwaveable plate. Halfway through heating peel back film lid, add 2 teaspoons of water to the rice, stir both compartments and re-cover. Continue heating for the remaining time. Allow to stand for 2 minutes before serving. Check food is piping hot, if not, re-cover and heat for a further brief period. (650W: 11 mins, 750W: 10 mins, 850W: 9 mins)

Other

General
Stir before serving. Do not reheat once cooled

Storage

Keep frozen. For best before end date see front of pack

Recycling

Component Material Recyclable
film Plastic - Other No
sleeve Card Yes
tray Plastic -PET Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email customersupport@waitrose.co.uk. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.