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Waitrose free range casserole pork

£0.75 per 100g (£7.49 per kg)

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label
  • Service counter Service Counter

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Nutrition

Typical values per 100g per 100g
Energy 776kj
Energy 184kcal
Fat 6.4g
Of which
- Saturates 1.9g
- polyunsaturated 1.6g
Protein 31.7g
Sodium 0.06g
Salt 0.15g
Typical values as sold

Ingredients

Pork

Preparation & Storage

Preparation

  • Wash hands, all surfaces and utensils after touching raw meat.

Cooking Instructions

General
Cook thoroughly until the juices run clear and there is no pink meat.

Oven Cook

From Chilled/Ambient
Preheat oven. Remove all packaging. Preheat 1 tbsp oil in a non-stick frying pan. Add the pork and cook for 4-5 mins until browned. Add choice of sauce or stock and vegetables and bring to the boil. Transfer to an ovenproof dish, cover and place in oven. Cook thoroughly until the juices run clear and there is no pink meat. (Time 1 - 1 1/4 hours Oven: 170�C, Fan: 150�C, Gas: Gas Mark gas 3)

Other

From Chilled/Ambient
Remove all packaging Heat 1 tbsp of oil in a non-stick frying pan. Place the meat into the pan turning occasionally. Cook thoroughly until the juices run clear and there is no pink meat. (Time 12-14 mins)

Storage

Keep refrigerated below 5ºC

Recycling

Component Material Recyclable
bag Plastic - Other No
label-glued Paper No

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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