LOVE life you count red fruit toasted rice & wheat flakes 375g

£1.99 (53.1p per 100g)

  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label



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Rice, wholegrain wheat, sugar, freeze dried fruit (6%) (whole raspberries, strawberry and cherry slices), wheat gluten, dried skimmed milk, barley malt extract, defatted wheatgerm, salt, niacin, iron, pantothenic acid, thiamin (B1), riboflavin (B2), vitamin B6, folic acid, vitamin B12


Typical values per 100g per 30g serving with 125ml of semi-skimmed milk
Energy 1602kj 728 kj
Energy 378kcal 172 kcal
Protein 11.3g 7.5 g
Carbohydrate 78.7g 29.6 g
Of which
- Sugars 17.0g 11.1 g
Fat 1.2g 2.4 g
Of which
- Saturates 0.2g 1.3 g
Fibre 3.4g 1.0 g
Sodium 0.27g 0.15 g
Thiamin 1.7mg 0.6 mg
(155% of NRV) (55% of NRV)
Riboflavin 2.2mg 0.9 mg
(157% of NRV) (64% of NRV)
Niacin 24.8mg 7.6 mg
(155% of NRV) (48% of NRV)
Vitamin B6 2.2mg 0.7 mg
(157% of NRV) (50% of NRV)
Folic acid 310.0�g 101.0 �g
(155% of NRV) (51% of NRV)
Vitamin B12 3.9�g 1.7 �g
(156% of NRV) (68% of NRV)
Pathogenic acid 9.3mg 3.2 mg
(155% of NRV) (53% of NRV)
Iron 21.7mg 6.6 mg

Typical values. Contains 12 Servings


Component Material Recyclable
bag Plastic - HDPE No
carton Board Yes

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