essential Waitrose golden syrup instant oats 10x39g

£1.50 (38.5p per 100g)

  • Suitable for microwave Microwaveable
  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label



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Typical values per 100g per 39g sachet with 180ml of semi-skimmed milk
Energy 1620kj 632 kj
Energy 384kcal 150 kcal
Protein 8.1g 3.2 g
Carbohydrate 71.2g 27.8 g
Of which
- Sugars 28.0g 10.9 g
Fat 6.0g 2.3 g
Of which
- Saturates 0.9g 0.4 g
- polyunsaturated 2.3g 0.9 g
Fibre 6.2g 2.4 g
Sodium 0.01g trace g
Salt Equivalent trace trace g
Typical values. Contains 10 Servings


Wholegrain oats (72%), sugar, flavouring, stabiliser: soya lecithin

Preparation & Storage


  • Please be careful with hot product or liquid. Once prepared do not store or reheat


From Chilled/Ambient
Microwave Cooking Instructions: Microwave ovens vary. Refer to handbook. Empty the contents of one sachet into a large non-metallic bowl. Fill sachet with cold milk to the fill line (approx. 180ml) and empty into bowl. Do not cover. Check food is piping hot - if not reheat for further brief period Allow to stand for 1 minute before serving. (650W: 2 minutes, stir then 1 minute more., 750W: 1 minute 40 seconds, stir then 1 minute more. Allow to stand for 1 minute., 850W: 1 minute 30 seconds, stir then 1 minute more. Allow to stand for 1 minute.)


From Chilled/Ambient
To cook on the hob. Before cooking Empty the contents of one sachet into a saucepan. Fill sachet with cold milk to the fill line (approx 180ml) and empty into the saucepan. Bring to the boil Simmer for 2 minutes or until the milk is absorbed. Stirring occasionally. After cooking Check food is piping hot. Do not reheat once cooled. All cooking appliancs vary. This is a guide only. (Time 2 Mins)


Store in a cool dry place away from strong light and odours. For best before end see side of pack


Component Material Recyclable
carton Cardboard Yes
sachet Mixed Material No

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