LOVE life you count toasted rice & wheat flakes 500g


  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label



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Product Summary

toasted rice and wheat flakes fortified with vitamins and iron


Typical values per 100g per 30g serving with 125ml of semi-skimmed milk
Energy 382  kcal 173  kcal
Energy 1620  kj 732  kj
Protein 11.7  g 7.60  g
Carbohydrate 79.7  g 29.90  g
Sugars 14.8  g 10.40  g
Fat 1.3  g 2.40  g
Saturates 0.3  g 1.30  g
Fibre 2.2  g 0.70  g
Sodium 0.29  g 0.160  g
Thiamin (Vitamin B1) 1.8  mg 0.60  mg
Riboflavin (Vitamin B2) 2.3  mg 0.90  mg
Niacin 26.4  mg 8.00  mg
Vitamin B6 2.3  mg 0.80  mg
Folic Acid 330  �g 107.00  �g
Vitamin B12 4.1  �g 1.70  �g
Pantothenic Acid 9.9  mg 3.40  mg
Iron 23.1  mg 7.00  mg


Rice, wholegrain wheat, sugar, wheat gluten, dried skimmed milk, barley malt extract, defatted wheatgerm, salt, niacin, iron, pantothenic acid, thiamin (B1), riboflavin (B2), vitamin B6, folic acid, vitamin B12

Preparation & Storage


Store in a cool dry odour free place To keep fresh fold down inner bag after use For best before end date see top of pack


Component Material Recyclable
bag Plastic - HDPE Yes
carton Board Yes