Waitrose LoveLife Calorie Controlled special choice rice & wheat flakes 500g

£1.99 (39.8p per 100g)

  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label



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Product Summary

Toasted rice & wheat flakes, fortified with vitamins & iron.


Rice, wholegrain wheat, sugar, wheat gluten, dried skimmed milk, barley malt extract,�defatted wheatgerm, salt, niacin, iron, pantothenic acid, thiamin (B1),�riboflavin (B2), vitamin B6, folic acid, vitamin B12


Typical values per 100g per 30g serving with 125ml of semi-skimmed milk
Energy 1620kj 732 kj
Energy 382kcal 173 kcal
Protein 11.7g 7.6 g
Carbohydrate 79.7g 29.9 g
Of which
- Sugars 14.8g 10.4 g
Fat 1.3g 2.4 g
Of which
- Saturates 0.3g 1.3 g
Fibre 2.2g 0.7 g
Sodium 0.29g 0.16 g
Thiamin 1.8mg 0.6 mg
(164% of NRV) (55% of NRV)
Riboflavin 2.3mg 0.9 mg
(164% of NRV) (64% of NRV)
Niacin 26.4mg 8.0 mg
(165% of NRV) (50% of NRV)
Vitamin B6 2.3mg 0.8 mg
(164% of NRV) (57% of NRV)
Folic acid 330.0�g 107.0 �g
(165% of NRV) (54% of NRV)
Vitamin B12 4.1�g 1.7 �g
(164% of NRV) (68% of NRV)
Iron 23.1mg 7.0 mg

Typical values. Contains 16 Servings


Component Material Recyclable
bag Plastic - HDPE Yes
carton Board Yes

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