Colman's Season & Shake rich beef casserole seasoning mix 40g

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WHEAT Flour, Potato Starch, Salt, Flavourings (contain BARLEY, WHEAT), Tomato Powder (9.5%), Sugar, Yeast Extract, Palm Fat, Spices (Garlic Powder, Pepper, Cloves, Nutmeg), Onion Powder, BARLEY Malt Extract, Thyme, Rosemary, Caramel Syrup, Bay Leaves Powder, Maltodextrin, Lemon Juice Powder


Typical values per 100g as sold per portion**
Energy 1379kJ/ 1243 kJ/
Energy 328kcal 296 kcal
Fat 4.6g 14 g
Of which
- Saturates 2.1g 3.4 g
Carbohydrate 57g 12 g
Of which
- Sugars 18g 5.2 g
Fibre 4.2g 3.1 g
Protein 12g 31 g
Salt 15.5g 1.8 g

%* per portion**. * % of Reference intake of an average adult (8400kJ/2000kcal), ** 1 Portion = 1/4 of the prepared recipe (according to shopping list)

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