Colman's Season & Shake chicken tikka masala seasoning mix 45g

£1.00 (£2.23 per 100g)

Add 2 for £1 Brand Price Match - Checked 17/12/2014



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Typical values per 100g as sold per portion**
Energy 1500kJ 760 kJ
Energy 360kcal 180 kcal
Fat 7g 2.5 g
Of which
- Saturates 3g 0.9 g
Carbohydrate 66g 10 g
Of which
- Sugars 37g 7 g
Fibre 6g 1.5 g
Protein 6g 28 g
Salt 7.1g 1 g
%* per portion**. * % of Reference intake of an average adult (8400kJ/2000kcal), ** 1 Portion = 1/4 of the prepared recipe (according to shopping list)


Sugar, Potato Starch, Garlic Powder, Rice Flour, Paprika (7%), Salt, Tomato Powder (4%), PalmFat, Ginger, Flavourings, Parsley, Coriander (2%), Cumin (2%), LACTOSE, Cinnamon, Bay Leaves Powder, Turmeric, Cardamom, Cayenne Pepper, Lemon Juice Powder, MILK Proteins, Pepper, Cloves

Preparation & Storage


  • Shopping List (serves 4) 450g chicken breast 1 onion 200g tomatoes 125g low fat natural yoghurt 1. Make It Preheat oven to 200°C (fan assisted 180°C), Gas mark 6. Tear open top of pack and remove folded bag. Peel off sticker and unwrap, keeping hold of blue tie to use later. Resting the bag on a work surface, gently place all ingredients in the bag, pour in the water and add seasoning from bottom sachet. 2. Season It Close and tie bag with blue tie, approx 2cm from the opening. Supporting the weight of the bag with one hand shake very gently, until the ingredients are evenly coated in seasoning. Place in an oven proof dish so that the bag is sideways. 3. Bake It Place dish on middle shelf and bake for 35 minutes. Allow room for bag to expand when cooking (bag must not touch sides or top of oven). When cooked cut open the bag (attention: hot steam), check meat is fully cooked and place in a serving dish. Serve with rice and vegetables. Serves 4 This dual pack includes a special baking bag and a seasoning mix with tomato, coriander and aromatic spices to help you create a delicious British favourite the whole family will enjoy. Simply add the fresh ingredients and seasoning to the bag, bake and enjoy! About the bag: Do not increase the amount of fresh ingredients above the recipe recommendation. Rest the bag on a work surface when adding ingredients, only shake contents very gently and hold the bag firmly at the base at all times. Take care when opening the contents as steam will be hot. Do not use with switched on grill function. Do not use in the microwave. Why not try serving your Chicken Tikka Masala with rice and vegetables.


Store in a cool, dry place.

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