Rude health spelt flakes 300g

£3.15 (£1.05 per 100g)



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Product Summary

Light, toasy, whole-grain spelt


Whole-Grain Spelt (100%)

Allergy Advice: For allergens including Cereals containing Gluten see ingredients in bold


Typical values per serving* per 100g
Energy 507kJ 1450 kJ
Energy 119.7kcal 342 kcal
Fat 0.8g 2.2 g
Of which
- Saturates 0.2g 0.5 g
Carbohydrate 23.9g 68.5 g
Of which
- Sugars 0.2g 0.5 g
Fibre 3.1g 8.9 g
Protein 4.2g 12.0 g
Salt Trace 0.02

. * 35g Spelt Flakes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Service on 0800 188 884 or email For all other products, please contact the manufacturer.