Rude health spelt flakes 300g

£3.00 (£1 per 100g)



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Typical values per serving* per 100g
Energy 791kJ 1542 kJ
Energy 186kcal 363 kcal
Protein 7.8g 9.3 g
Carbohydrate 33.5g 78.6 g
Of which
- Sugars 9.1g 8.7 g
Fat 2.7g 1.3 g
Of which
- Saturates 1.5g 0.3 g
Fibre 2.5g 7.2 g
Salt Trace 0.01
. *35g Honey Multiflakes with 125ml semi-skimmed milk

Preparation & Storage


  • How we like it When it comes to colour, this cereal is kind of an autumn, with its mellow tones and earthy hues. So red berries accessorise it really nicely. They say 'sophisticated and modern' but they're also in touch with their country roots. We chuck handfuls in muesli to add cheery crispiness. We make crunchy peanut butter balls, and you can too.


Store in a dry place.


Component Material Recyclable
Box Blank Yes

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