Rude health multigrain flakes 300g

£3.00 (£1 per 100g)



Add to Favourites

Add to a list


Typical values per serving* per 100g
Energy 540kJ 1542 kJ
Energy 127kcal 363 kcal
Fat 0.46g 1.3 g
Of which
- Saturates 0.1g 0.3 g
Carbohydrate 27.5g 78.6 g
Of which
- Sugars 3g 8.7 g
Fibre 2.5g 7.2 g
Protein 3.3g 9.3 g
Salt Trace <0.01
. *35g Honey Multiflakes


Whole-Grain Corn, Spelt and Barley (91%), Honey (9%)

Allergy Advice: For allergens, including Cereals containing Gluten see ingredients in bold

Preparation & Storage


  • How we like them When it comes to colour, this cereal is kind of an autumn, with its mellow tones and earthy hues. So red berries accessorise it really nicely. They say 'sophisticated and modern' but they're also in touch with their country roots. We chuck handfuls in muesli to add cheery crispiness. We make crunchy peanut butter balls, and you can too. Mix those grains If your love of grains means you're never going to give your heart to just one, why not love them all? Our 5 Grain 5 Seed Porridge gives you far more than oats; it's got barley for depth, rye for nuttiness, buckwheat for toastiness and crackly quinoa. For grain-on-grain action on the go, try our Multigrain Thins, made with corn, rice, buckwheat, quinoa and millet. Even listing the ingredients is a mouthful - you should try some.


So tuck in. And store in a dry place.


Component Material Recyclable
Packing Blank Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.