Rude health spelt flakes
£3.00 (£1 per 100g)
|Typical values||per serving*||per 100g|
|- Sugars||9.1g||8.7 g|
|- Saturates||1.5g||0.3 g|
|. *35g Honey Multiflakes with 125ml semi-skimmed milk|
Preparation & Storage
- How we like it When it comes to colour, this cereal is kind of an autumn, with its mellow tones and earthy hues. So red berries accessorise it really nicely. They say 'sophisticated and modern' but they're also in touch with their country roots. We chuck handfuls in muesli to add cheery crispiness. We make crunchy peanut butter balls, and you can too.
Store in a dry place.
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