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Waitrose prawn mango masala 350g

£3.89 (£11.12 per kg)

Meal Deal for £10

  • Suitable for freezing Freezable
  • Suitable for microwave Microwaveable
  • Waitrose own label Waitrose own label

Quantity:

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Product Summary

Succulent prawns in a sweet and tangy tomato and mango sauce with coriander and curry leaves.

Nutrition

Typical values per 100g per 1/2 pack
Energy 433kj 758 kj
Energy 104kcal 182 kcal
Fat 5.9g 10.3 g
Of which
- Saturates 2.4g 4.2 g
- polyunsaturated 0.9g 1.5 g
Carbohydrate 6.4g 11.1 g
Of which
- Sugars 5.2g 9.0 g
Fibre 2.9g 5.0 g
Protein 5.0g 8.7 g
Sodium 0.23g 0.39 g
Salt 0.56g 0.98 g
Typical values as prepared This pack provides 2 servings. Contains 2 Servings

Ingredients

Onion, prawn (crustacean) (24%), tomato, mango pur�e (11%), half cream (milk), tomato pur�e, water, rapeseed oil, butter (milk), garlic pur�e, ginger pur�e, salt, chopped coriander, curry leaves, green chilli, fenugreek, mustard seeds, chilli powder

Allergy Advice: Allergy Advice
For allergens see ingredients in bold
May also contain nuts, peanuts and sesame

Cooking Instructions

General
Stir before serving. Do not reheat once cooled. For best results microwave from chilled.

Oven Cook

From Chilled/Ambient
Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through heating. Heat until piping hot. Remove from oven on tray and allow to stand for 1 minute. (Time 16 mins Oven: 190�C, Fan: 170�C, Gas: Gas Mark gas 5)

From Frozen
Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through heating. Heat until piping hot. Remove from oven on tray and allow to stand for 1 minute. (Time 30 mins Oven: 190�C, Fan: 170�C, Gas: Gas Mark gas 5)

Microwave

From Chilled/Ambient
D/800W: 3 mins E/900W: 2� mins E/1000W: 2 mins Microwave ovens vary: refer to handbook. Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through heating. Heat until piping hot. Allow to stand for 1 minute.

From Frozen
D/800W: 6� mins E/900W: 6 mins E/1000W: 5 mins Microwave ovens vary: refer to handbook. Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through heating. Heat until piping hot. Allow to stand for 1 minute.

Storage

Keep refrigerated below 5°C. For use by date see front of pack. Freeze as soon after purchase as possible and within the use by date. Use within one month.

Recycling

Component Material Recyclable
film Plastic - Other No
sleeve Card Yes
tray Plastic -PET Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email customersupport@waitrose.co.uk. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.