Dorset Cereals toasted spelt, barley & oat flakes 690g

£3.99 (57.8p per 100g)

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Product Summary

Discover spelt our alternative to modern wheat.45% fruit, nuts&seeds.With a delicious blend of dates, sultanas, chilean flame raisins, juicy pineapple, pumpkin seeds, roasted hazelnuts and almonds.690g of unadulterated breakfast pleasure.Did you know?In biblical times spelt was regarded as the""Mother Grain"".Spelt grains have an extra strong shell which helps retain nutrients.Spelt is no longer commonly used because the yields are lower and the tough shell is more difficult to work with than modern wheat varieties. However, we don't mind a bit of hard work, and prefer less intensive farming wherever possible, so welcome back spelt.For more information about the good stuff we use and how careful we are when selecting, blending&boxing the ingredients, please visit, tasty and real.We believe that life really is too short to settle for second best and that simple, honest pleasures are often the mostrewarding.We take delicious things and add some more delicious things, then we mix them up a bit. We try lots of recipes; the ones everyone here likes, we make.We have just discovered these toasted and malted spelt flakes. They are not only deliciously light, crunchy and nutty, they're also high in fibre. A 7,000 year old, distant cousin of modern wheat, spelt has a fragile gluten structure that is more water soluble than modern wheat making it easier to digest. Ideal for anyone wishing to eat less wheat.Simple, but then the best things in life usually are.Have you tried our other recipes? We also make fruity porridge and mini variety packs of our cereals.Visit our website to discover more about spelt, and the rest of our range, plus all sorts of other great stuff - competitions, our calendar of events and tips on enjoying life's simple pleasures. You can also let us know about any ideas you asks us how we make our cereals without lots of dust. The answer's simple - it's a secret!This cereal is packaged in a protective atmosphere.


Toasted and Malted Barley Flakes (Barley, Sugar, Salt, Malt), Toasted and Malted Spelt Flakes (16%) (Spelt, Sugar, Salt, Malt), Toasted and Malted Oats (Oat Flakes, Malt), Dates (11%), Sultanas (9%), Chilean Flame Raisins (7%), Sweetened Dried Pineapple (6%) (Sugar, Pineapple, Citric Acid, Sulphur Dioxide), Pumpkin Seeds (4%), Whole Roasted Hazelnuts (4%), Flaked Almonds (4%)

Preparation & Storage


  • Allergy advice.Contains gluten, nuts, spelt, barley, oats and sulphur dioxide. May contain traces of sesame seeds and wheat.Best enjoyed.Serve with milk, yoghurt or fruit juice for a delicious and nutritious breakfast.Good to know.Vegetarian Society approved.High in fibre.Contains spelt, a distant cousin of modern wheat.Spelt's fragile gluten structure makes it more water soluble and therefore easier to digest than modern wheat.This pack will make about 11 decent bowlfuls.Some of the best bits may have settle at the bottom of the pack, so please shake gently before opening to spread them around.


Store in a cool dry place. To keep this cereal fresh once open, roll the bag down before storing.

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