Dried and Sweetened Dried Fruit (45%) ^Sultanas, Raisins (15%) (Raisins, Flame Raisins), Sweetened Dried Cranberries (2%) (Cranberries, Sugar), Freeze Dried Cherries (1%), Freeze Dried Blackcurrants (1%), Freeze Dried Raspberries (1%), Sweetened Dried Blueberries (Blueberries, Sugar)], Oat Flakes, Wheat Flakes, Blackcurrant Flavour Barley Flakes (Barley, Sugar, Natural Flavouring, Fruit and Vegetable Concentrate (Blackcurrant, Black Carrot, Sunflower Oil)), Toasted and Malted Wheat Flakes (Wheat, Barley Malt Extract), Barley FlakesFor allergens including Cereals containing Gluten, see ingredients in bold
|Typical values||per 100g||per 45g*|
|- Saturates||0.3g||1.4 g|
|- Sugars||36g||22 g|
. *Served with 125ml of semi-skimmed milk
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