Back

Waitrose seasonal British mackerel fillets

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label

This item is currently unavailable for ordering.


Ingredients

Mackerel (Scomber scombrus) (fish)Allergy Advice
For allergens see ingredients in bold

Nutrition

Typical values per 100g per 100g
Energy 706kj
Energy 169kcal
Fat 9.9g
Of which
- Saturates 2.3g
Protein 19.9g
Salt 0.15g

Typical values as sold

Cooking Instructions

General
Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook. For best results grill.

Grill

From Chilled/Ambient
Preheat grill. Remove all packaging. Place mackerel on lightly oiled foil on a grill pan. Turn halfway through cooking. Medium Heat. (Time 10-12 minutes)

Other

From Chilled/Ambient
Remove all packaging. Heat 1 dessert spoon of oil in a frying pan. Place the mackerel into the pan. Cook over a low to medium heat, turning halfway through cooking. Low - Medium Heat. (Time 5 - 6 minutes)

Recycling

Component Material Recyclable
absorbent pad Mixed Material No
film Plastic - Other No
label-glued Paper & card No
tray Plastic - Other No

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email customersupport@waitrose.co.uk. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.