Waitrose seasonal British mackerel fillets
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Mackerel (Scomber scombrus) (fish)
|Typical values||per 100g|
Typical values as sold
Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook. For best results grill.
Preheat grill. Remove all packaging. Place mackerel on lightly oiled foil on a grill pan. Turn halfway through cooking. Medium Heat. (Time 10-12 minutes)
Remove all packaging. Heat 1 dessert spoon of oil in a frying pan. Place the mackerel into the pan. Cook over a low to medium heat, turning halfway through cooking. Low - Medium Heat. (Time 5 - 6 minutes)
|absorbent pad||Mixed Material||No|
|film||Plastic - Other||No|
|label-glued||Paper & card||No|
|tray||Plastic - Other||No|
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