Waitrose fresh, seasonal British sardines
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Sardines (Sardina pilchardus) (fish)
|Typical values||per 100g|
Typical values as sold
Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook. For best results grill.
Preheat grill. Remove all packaging. Place sardines on lightly oiled foil on a grill pan. Turn halfway through cooking. Medium Heat (Time 8-10 minutes)
Remove all packaging. Heat 1 dessert spoon of oil in a frying pan. Place the sardines into the pan. Cook over a low to medium heat, turning halfway through cooking. Low - Medium Heat. (Time 5-6 minutes)
|absorbent pad||Mixed Material||No|
|film||Plastic - Other||No|
|label-glued||Paper & card||No|
|tray||Plastic - Other||No|
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.If you require specific advice on any Waitrose branded product, please contact Customer Service on 0800 188 884 or email email@example.com. For all other products, please contact the manufacturer.