Waitrose fresh, seasonal British sardines

£7.79 per kg

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label

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Typical values per 100g per 100g
Energy 926kj
Energy 223kcal
Fat 15.9g
Of which
- Saturates 4.7g
- polyunsaturated 4.8g
Carbohydrate 0.6g
Of which
- Sugars trace
Protein 19.3g
Sodium 0.10g
Salt 0.25g
Typical values as sold


Sardines (Sardina pilchardus) (fish)

Allergy Advice: Allergy Advice
For allergens see ingredients in bold

Preparation & Storage


  • Wash hands, all surfaces and utensils after touching raw fish.

Cooking Instructions

Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook. For best results grill.


From Chilled/Ambient
Preheat grill. Remove all packaging. Place sardines on lightly oiled foil on a grill pan. Turn halfway through cooking. Medium Heat (Time 8-10 minutes)


From Chilled/Ambient
Remove all packaging. Heat 1 dessert spoon of oil in a frying pan. Place the sardines into the pan. Cook over a low to medium heat, turning halfway through cooking. Low - Medium Heat. (Time 5-6 minutes)


Keep refrigerated below 5ÂșC. For use by date see front of pack. Once opened, consume within 1 day. Do not exceed use by date. Suitable for freezing. Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: Do not refreeze once defrosted.


Component Material Recyclable
absorbent pad Mixed Material No
film Plastic - Other No
label-glued Paper & card No
tray Plastic - Other No

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.