Waitrose fresh, seasonal British sardines

0pper kg

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label

This item is currently unavailable for ordering.


Sardines (Sardina pilchardus) (fish)

Allergy Advice:
For allergens see ingredients in bold


Typical values per 100g
Energy 926kj
Energy 223kcal
Fat 15.9g
Of which
- Saturates 4.7g
Carbohydrate 0.6g
Of which
- Sugars trace
Protein 19.3g
Salt 0.25g

Typical values as sold

Cooking Instructions

Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook. For best results grill.


From Chilled/Ambient
Preheat grill. Remove all packaging. Place sardines on lightly oiled foil on a grill pan. Turn halfway through cooking. Medium Heat (Time 8-10 minutes)


From Chilled/Ambient
Remove all packaging. Heat 1 dessert spoon of oil in a frying pan. Place the sardines into the pan. Cook over a low to medium heat, turning halfway through cooking. Low - Medium Heat. (Time 5-6 minutes)


Component Material Recyclable
absorbent pad Mixed Material No
film Plastic - Other No
label-glued Paper & card No
tray Plastic - Other No

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Service on 0800 188 884 or email For all other products, please contact the manufacturer.