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Waitrose lamb rogan josh 350g

£3.89 (£11.12 per kg)

50% off Indian ready meals

  • Suitable for freezing Freezable
  • Suitable for microwave Microwaveable
  • Waitrose own label Waitrose own label

Quantity:

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Product Summary

Tender lamb in a rich, spicy tomato sauce with coriander and cardamom.

Nutrition

Typical values per 100g per 1/2 pack
Energy 537kj 940 kj
Energy 129kcal 225 kcal
Fat 7.4g 12.9 g
Of which
- Saturates 1.4g 2.5 g
- polyunsaturated 1.7g 2.9 g
Carbohydrate 4.4g 7.6 g
Of which
- Sugars 3.7g 6.4 g
Fibre 1.7g 2.9 g
Protein 10.4g 18.2 g
Sodium 0.22g 0.39 g
Salt 0.56g 0.97 g
Typical values as prepared This pack provides 2 servings. Contains 2 Servings

Ingredients

Onion, lamb (29%), tomato, yogurt (milk), rapeseed oil, ginger pur�e, tomato pur�e, garlic pur�e, chopped coriander, lemon juice, ground coriander, salt, chilli powder, green chilli, paprika, water, fennel, clove, bay leaves, turmeric, mace, cinnamon, cardamom

Allergy Advice: Allergy Advice
For allergens see ingredients in bold
May also contain nuts, peanuts and sesame

Cooking Instructions

General
Stir before serving. Do not reheat once cooled. For best results microwave from chilled.

Oven Cook

From Chilled/Ambient
Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through heating. Heat until piping hot. Remove from oven on tray and allow to stand for 1 minute. (Time 20 mins Oven: 190�C, Fan: 170�C, Gas: Gas Mark gas 5)

From Frozen
Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through heating. Heat until piping hot. Remove from oven on tray and allow to stand for 1 minute. (Time 35 mins Oven: 190�C, Fan: 170�C, Gas: Gas Mark gas 5)

Microwave

From Chilled/Ambient
D/800W: 3� mins E/900W: 3 mins E/1000W: 2� mins Microwave ovens vary: refer to handbook. Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through heating. Heat until piping hot. Allow to stand for 1 minute.

From Frozen
D/800W: 5� mins E/900W: 5 mins E/1000W: 4� mins Microwave ovens vary: refer to handbook. Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through heating. Heat until piping hot. Allow to stand for 1 minute.

Storage

Keep refrigerated below 5°C. For use by date see front of pack. Freeze as soon after purchase as possible and within the use by date. Use within one month.

Recycling

Component Material Recyclable
film Plastic - Other No
sleeve Card Yes
tray Plastic -PET Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email customersupport@waitrose.co.uk. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.